Mindfulness coaching in Perth Central

Theva Indrasenan has run conscious dance in Perth since 2010 — Open Floor trained, with sessions from $25 Friday-night dances to weekend intensives and dawn 'Morning Medicine' beach dances. Venues cluster around Fremantle: North Fremantle Community Hall, Hilton PCYC, Bibra Lake and South Beach. No steps to learn; the floor is the practice.

A martial arts school teaching tai chi and qigong alongside kung fu for more than twenty years, with academies in Balcatta and Fremantle. The tai chi and qigong streams sit at the wellness end of the practice — slow-form work for balance, breath and focus, for adults and children.

Chen-style tai chi in the Zhu Tiancai lineage, taught through a ten-week beginner program aligned with WA school terms — posture, breathing, silk reeling and the 13 Postures routine — at Troy Park in Attadale on Saturday mornings, with a second venue in Safety Bay. Beginner classes run on donation; annual membership is $40.

Belinda guides forest bathing (shinrin-yoku) walks in bushland and gardens within about an hour of the Perth CBD, and also works in the South West. Walks are deliberately slow — roughly 2km over two to three hours, with long pauses for stillness and sensory exercises rather than distance covered. Nature journaling, workshops and workplace sessions are also offered.

Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide. The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.

Kristina Ritchie pairs Reiki I and II certification with diplomas in remedial massage, remedial therapies, herbal medicine, naturopathy and mind/body psychotherapy. Her Fremantle practice offers reiki at $120 an hour ($170 for ninety minutes), intuitive counselling and coaching from $120, and remote sessions by Zoom or phone.

A training school running for over twenty years with more than four thousand students through its doors, teaching Reiki 1 and 2 and its own Ashati and Alsemia energy-healing systems from city venues on Mounts Bay Road and Barrack Street. The full practitioner program is $1,540 paid up front or about $266 per workshop on a plan, alongside healing sessions and intuitive development training.

An eight-practitioner hills clinic led by senior therapist Hayley Davis, spanning remedial and sports massage, dry needling and physiotherapy through to naturopathy, EFT, clinical hypnotherapy and baby massage. The Midland rooms extend the same team down the scarp, with private-health rebates on eligible treatments.

Non-diet dietitians specialising in eating disorder recovery, with a weight-neutral, Health-at-Every-Size approach and credentialed eating-disorder clinicians on the team. Consults run $105–$240 depending on length and clinician, with Medicare rebates under eating disorder and chronic disease plans.

Karen Haddon teaches the full eight-week MBSR program — weekly 2.5-hour classes plus a seven-hour retreat day — in person and online, alongside Mindful Self-Compassion, workplace and schools programs, and one-to-one coaching. The course runs $695 with payment plans and hardship rates offered without fuss, and a free fifteen-minute consult settles whether it's the right fit.