This weekend in Perth

Gentle yoga for all ages from Quentin and Bhumi, a husband-and-wife team who are both registered senior teachers with Yoga Australia and have taught in Perth for twenty-eight years between them. Each class opens with gentle warm-ups for the neck, shoulders, hips and lower back, moves into stronger stretches and core work, and finishes with breathing and meditation, in a non-competitive room where you move at your own pace. Classes run in heated community halls in North Beach, Churchlands and South Perth, eight a week across mornings and evenings. A first class is $21, a ten-week term $190 and a casual class $25; a term also includes unlimited Zoom classes. Quentin, trained through the Mindfulness Training Institute Australasia, also teaches the eight-week Mindfulness-Based Stress Reduction course ($550), and Bhumi runs sound healing sessions.

A boutique loft-style studio in East Victoria Park running mat, reformer, arc and barre classes alongside slower release sessions, with private and duo appointments for people who want the equipment to themselves. Teaching leans form-first and beginner-friendly.

General and sports podiatry on Pattie Street with radial shockwave therapy, deep-tissue laser, podiatric joint mobilisation, nail surgery, paediatric care and orthotics. Open Monday to Thursday 9am–5.30pm and Friday mornings.