Perth’s living wellness guide
How do you want to feel today?
Find somewhere in Perth to move, recover, connect or simply stop for a while.
Four ways in
Start with how you feel, not what it’s called.
Coming up in Perth
Chosen by how it feels, not by the clock.
Move
Teen Fitness – Free Mental Health Week Session
Fri 9 Oct · 3.00pm–4.00pm · George Burnett Leisure Centre, Karawara
Quiet
Sound Healing Session at Oceanic Wellbeing in Subiaco
Fri 9 Oct · 6.00pm–7.00pm · Subiaco
Quiet
Singleton Gong Bath with Evolve Healing
Fri 9 Oct · 7.00pm–8.00pm · Beachside Pilates & Yoga Wellness Centre Singleton, Karnup
Move
NamaSlay – MoMs Metal Yoga/Pilates
Sat 10 Oct · 10.15am–11.30am · 108 Murray St, Perth
Oria Field Notes
Local, first-hand and specific: the places worth the drive, and the questions a booking page never answers.
Retreat escapes
When a day isn’t enough
A few hand-picked retreats in WA and beyond, with what’s included and what isn’t set out before you click through.
See all retreat escapesBooked through a named retreat provider. Oria Haven may earn a commission on some bookings.
By neighbourhood
Explore Perth one neighbourhood at a time
Each guide has the places worth knowing, what is on this week, and how to get there.
Neighbourhood guide
Wellness in Subiaco
13 hand-checked places · 14 kinds of practice · 1 event coming up
A village high street of small studios and holistic clinics.
Explore Subiaco
Neighbourhood guide
Wellness in Perth CBD
57 hand-checked places · 20 kinds of practice
The widest choice in the city, most of it within a walk of the station.
Explore Perth CBD
Neighbourhood guide
Wellness in Fremantle
28 hand-checked places · 18 kinds of practice
Limestone streets, sea air and one of Perth's strongest pockets for breathwork.
Explore Fremantle
Neighbourhood guide
Wellness in Scarborough
8 hand-checked places · 11 kinds of practice · 3 events coming up
Beachfront movement, with the coast as the whole reason to come.
Explore Scarborough
Neighbourhood guide
Wellness in Joondalup
7 hand-checked places · 5 kinds of practice · 1 event coming up
Explore Joondalup
Neighbourhood guide
Wellness in Rockingham
7 hand-checked places · 10 kinds of practice · 1 event coming up
Explore Rockingham
From our Best Of guides
A few places worth knowing
1 / 4
Every Best Of guide
Photo via Google — Crown Spa Perth
Best day spa
Crown Spa Perth
The most complete facilities in the guide: an Aqua Retreat of vitality pool, sauna, steam room and rainforest shower, in separate men's and women's areas, included with any treatment of an hour or more — arrive an hour early to…
Why we chose it
Photo via Google — Rec Lab
Best ice bath
Reclab
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast, a Finnish sauna, steam room, red light therapy and compression boots.
Why we chose it
Best breathwork
Unearth Remedy
Monthly two-hour conscious connected breathwork in a warm room at Spanda Yoga, capped at ten people.
Why we chose it
Photo via Google — Essence Pilates and Bodyworks
Best for beginners
Essence Pilates
Reformer, matwork and barre on one timetable, so you can start on the mat and move to the machine when you're ready — or the other way round.
Why we chose it
Photo via Google — Grace Westaway
Best sauna
Ember Bath House
A Finnish sauna, steam room, hot mineral bath and ice bath, taken as a circuit on a single day pass.
Why we chose it
Photo via Google — Nutrition Nation
Featured · paid placement
Nutrition Nation
A dietitian team consulting from Claremont with additional rooms in Applecross and Wembley, focused on fertility, PCOS and endometriosis, gut health and IBS (Monash low-FODMAP trained), diabetes and cardiovascular health.
View place
Photo via Google — Life Wellness Massage Therapy
Best remedial massage
Life Wellness Massage Therapy
A six-room Hay Street studio with a large therapist team across deep tissue, remedial, sports and relaxation massage, plus lymphatic drainage and mobile visits.
Why we chose it
Photo via Google — Best Body Pilates - Bassendean
Best reformer Pilates
Best Body Bassendean
The most transparent pricing of any reformer studio in the directory, and that is not a small thing in an industry that mostly makes you enquire: $45 casual, weekly memberships from $48 for two classes up to $80 for four,…
Why we chose it
Photo via Google — Adrian M
Best free option
Dhammaloka Buddhist Centre
Free guided meditation several times a week at the Buddhist Society of WA's centre in Nollamara, fifteen minutes north of the CBD, with Friday dhamma talks and a four-week introduction course starting the first Saturday of each month.
Why we chose it
Photo via Google — Clear Mind Studio
Best float centre
Clear Mind Studio
Clear Mind runs pod-style tanks with a lid you can leave open at both its rooms — Holdsworth Street in Fremantle and Beaufort Street in Inglewood — and, at Inglewood only, an open float pool with no lid or enclosure…
Why we chose it
Photo via Google — Baolin Acupuncture & Chinese Medicine Centre
Best acupuncture
Baolin Acupuncture & Chinese Medicine Centre
The only clinic in the directory that publishes a full price list, which in this field is worth saying out loud.
Why we chose it
Photo via Google — Perth Cryo
Featured · paid placement
Perth Cryo
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine.
View place