Spa & Recovery Wembley
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips.
Offers & intro passes
Start here, or see what other spa and recovery places are offering.
Reclab · Wembley
At this business
Seven consecutive days of unlimited access to Reclab's hot and cold plunge pools, steam room, sauna and compression boots for $99 (a single casual session is $39.50). Claim via the special offers page.
Advertised by the business · Offer checked 3 October 2026
Other spa & recovery offers
October special
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2 for 1, 60-minute floats, $85
October special: buy one 60-minute float, get one free
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Skin Wellness Clinic · Northbridge
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Explore offer (opens their site in a new tab)Spring promotion
endota spa Joondalup · Joondalup
20% off, Spring Glow Spa Package, 75 min
20% off the Spring Glow Spa Package, code GLOW20
Explore offer (opens their site in a new tab)Memberships run in two tiers with casual dips available, and professional teams train through here.
The experience
Cold immersion, usually two to five minutes
Guided your first time
Explore more cold plunge in PerthHot then cold, in rounds
Sauna and plunge paired · Finish on cold
Explore more hot plunge in PerthDry heat at high temperature, short sits
Dry heat, high temperature · Short sits, then rest
Explore more finnish sauna in PerthWet heat, lower temperature · Easier breathing than sauna
Explore more steam room in PerthTimed sessions under red and near-infrared panels
Timed sessions under panels · Nothing to do but rest
Explore more red light therapy in PerthInflatable boots or sleeves, timed cycles
Timed pressure cycles · Sit back and let it run
Explore more compression boots in PerthAlso offered: Contrast therapy
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
As the venue publishes it, on the day shown. Prices change: confirm before you go.
$39.50 per person Casual Contrast Session · 60 min access
Casual entry
Includes 5C cold plunge, 10C cold plunge, 38C hot magnesium plunge pool, Two traditional saunas (90C and 98C)
| Other ways in | Kind | Price | Conditions |
|---|---|---|---|
| Morning Contrast Session | Casual entry | $19.50 per person | 7-9am Mon-Fri; description says $19, booking slots show A$19.50 |
| 5 Pack - Contrast Sessions | Casual entry | $179 5 sessions | 12-month expiry; not pausable/transferable/refundable |
| 10 Pack - Contrast Sessions | Casual entry | $349 10 sessions | 12-month expiry; not pausable/transferable/refundable |
| Super Human Day Pass | With a treatment | $99 per person, valid one day | Includes 1 x 60-min contrast, 20-min red light, 30-min compression boots |
| The Enthusiast | Membership | $49 per week | 3 x 60-min sessions per week; 2-month minimum; membership waitlist |
| The True Believer | Membership | $79 per week | Unlimited sessions + compression boots; 2-month minimum |
| 7 Day Pass | Introductory offer | $99 7 days unlimited | New members only |
Address
Wembley WA 6014
Exact address not provided.
Get directions (opens Google Maps)Opening hours
Today: 7:00 AM – 9:00 PM
Hours via Google, last fetched 29 September 2026 — worth a check before a special trip.
A quick feel for the room, based on how Ice bath & contrast sessions usually run.
These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Ice bath & contrast as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.
Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.
They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.
Run this practice? Download the seal for your website“Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast, a Finnish sauna, steam room, red light therapy and compression boots. Memberships run in two tiers and casual dips are available, which makes it usable for a one-off as well as a routine.”
Best Of guides are an editorial selection. A practice cannot pay to be in one.
5.0 out of 5 from 916 reviews on Google
A great place for recovery in Perth. They have 2 different saunas, steam room, cold plunge pools, and hot pools. The facilities are great, working properly, and very clean. They also have showers, toilets, and change rooms. This place has a social atmosphere which adds a nice vibe. The staff here are friendly and helpful in showing around the area. Definitely a worthwhile place to visit for recovery!
We love this place! Such a great reset for great value. The music can be a bit random but it’s fun & different to the typical wellness music we usually hear. 💫 Thanks for having us! We’ll be back! 🧘♀️
Best recovery center in town, nothing like a nice and revitalising session after shift work, an intense workout, a long day at work or even a long trip. The facilities are well maintained, cleaned constantly and the staff are friendly and respectful. I highly recommend this place.
A few taps is plenty. Every review is read by a person before it appears, and we publish the critical ones too.
Wembley WA 6014.
Cold plunge, Hot plunge, Contrast therapy, Finnish sauna, Steam room, Red light therapy.
Directly with the practice, through their website or by phone on 0489 071 634. Oria Haven takes no bookings for it and no commission on them.
Claim the profile to update its details, photos, services and contact information.
Not the owner?
IllustrationA mulberry silk sleep mask with a contoured shape that keeps the fabric off the eyelids, and an adjustable strap.
Makes a giftGoes well with Sleep & Recovery
The simplest change to an evening is making it dark. Silk sits lightly, does not pull at the skin, and this one is shaped so the eyes are not pressed. It is also the mask sound bath and yoga nidra hosts hand out, which is a fair recommendation on its own.
IllustrationA short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.
Everyday useGoes well with Sleep & Recovery · Fitness & Movement
A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.
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