PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore ice bath & sauna (contrast therapy) across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 10 Also offering spa & recovery — 0
10 places · 9 suburbs · Typical session $45
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
Twelve venues across Perth, most of them within sight of water — Scarborough Beach, City Beach, Cottesloe, Port Beach and Point Walter among them, alongside indoor rooms in West Leederville, East Perth, Burswood, Nedlands and Karrinyup shopping centre. Sessions run a flat sixty minutes on the hour and are communal rather than private, with venue capacities between seven and twenty. Cold water varies by site: ice pools, ice baths, ice showers, a magnesium pool, and at the beach venues the ocean itself. Booking is through the studio's own app.
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.
Recwell is a contrast therapy and recovery centre in Wangara with hot and cold pools, a steam room, a campfire sauna, a compression boot lounge and Reformer Pilates. Contrast sessions run 60 minutes and include the pools, sauna and steam room, booked as casual sessions, packs or week-to-week memberships from $49 a week for two sessions. Remedial massage and physiotherapy run on site through outside providers. Open weekdays 5.30am to 8pm and weekends 7am to 4pm.
A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.
A sauna and ice bath on Worthington Road, booked for exclusive use — you get the facility to yourself for the session rather than sharing it. Hot and cold are taken in contrast or on their own, and groups can book together. Open from 7am on weekdays, earlier finish on Fridays, and closed Sundays.
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
Contrast therapy in a suburban Beldon setup: an infrared sauna and an ice bath, taken singly or alternated. Sessions are appointment-only and the space runs long hours — from 5am to 9pm — which makes it one of the few places in the northern suburbs you can do this before work. Thirty minutes in the sauna starts at $25, and the room can be booked for a group or hired outright.
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Find a session that fits your budget and the time you have.
10 of the 96 spa & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 10 of the 96 Spa & Recovery listings on Oria Haven are in this view (Perth) — counted live from the directory.
5 places here publish a starting price, from $20 to $59. The median is $45.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Contrast therapy in Perth offers in Perth
Current spa and recovery offers around Perth, read from each place’s own site.
2 contrast therapy in perth offers
177 Australian dollars, three one-hour floats
East Perth
Three floats for $177 for first-timers
First-time floaters · one per person
Introductory float package: three one-hour floats for $177 ($59 each) at Beyond Rest East Perth. First-time floaters, one per person, non-transferable. Buy and book online.
Their website · checked 3 Oct
99 Australian dollars, 7 consecutive days
Seven consecutive days of unlimited access to Reclab's hot and cold plunge pools, steam room, sauna and compression boots for $99 (a single casual session is $39.50). Claim via the special offers page.
Their website · checked 3 Oct
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What's on
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Details
The guide
Contrast sessions alternate heat and cold in one booking: a sauna or hot plunge, then an ice bath or cold plunge, repeated in rounds. 10 places in Perth say on their own websites that they run sessions this way.
The format varies more than the name suggests. Some rooms are booked privately for an hour for one or two people; one suburban studio opens from 5am to 9pm, early enough for before work; a dedicated recovery centre pairs a magnesium hot plunge with cold plunge pools; and a beachside operator runs communal hour-long sessions where, at some sites, the cold water is the ocean.
Where prices are published, a private one-hour session is $45 for one and $80 for two at one studio, and thirty minutes in an infrared sauna starts at $25 at another. Packs and memberships bring the per-visit cost down at most places.
Oria Haven is a directory, not a health service. If you have a health concern, or you're pregnant or unsure, speak with your GP or a registered practitioner before you book.
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About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
The Oria insight
Compare published prices and the details worth checking before you book.
Open on Sundays 7 of 9
Of the venues whose hours we checked; Sauna & Ice Bath Booragoon is closed Sundays and one doesn't publish hours.
Showers mentioned 4 of 9
Alchemy Saunas, Sauna & Ice Bath Booragoon, Locked In Recovery and Ultimate Recovery Lounge.
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Explore ice bath & sauna (contrast therapy)The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Best places to relax in Perth
For when you know you want to switch off but not what to book: floats, bathhouses, silent days in the bush, candlelit yin and free meditation, by how much time you have.
2 of these places shortlisted
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Best ice baths & cold plunges in Perth
Where to try an ice bath or cold plunge in Perth: dedicated recovery centres, bathhouse circuits, private sauna-and-plunge rooms and the cheapest way in.
2 of these places shortlisted
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Alternating heat and cold in one session, usually a sauna or hot pool and then an ice bath or cold plunge, repeated a few times. How many rounds, and how long each lasts, is set by each place and often left to you.
The 10 places on this page run both for contrast sessions. Many more have one or the other: see Ice baths & cold plunges and Saunas in Perth.
Where it's published: a private hour is $45 for one and $80 for two at one Perth studio, and thirty minutes of sauna starts at $25 at another. Most places sell packs and memberships that lower the price per visit.
Both exist. Some places book the room privately for one or two people, several take group bookings or can be hired outright, and others run communal sessions at set times.
Regions
Suburbs
