PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore spa & recovery across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 59 Also offering spa & recovery — 37
96 places · 56 suburbs · Typical published price $59 · 3 online or hybrid options
Pick one or several — each number is how many places here offer it.
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
A head spa in Landsdale with three rituals, from $130 for 45 minutes to $230 for 90, each beginning with an HD scalp analysis and ending with half an hour to dry off; the middle option, at $180, adds a facial. Treatments use a massaging spa bed and a scalp steamer. It is not suitable during pregnancy or with hair extensions or braids, and a professional blow-dry costs extra.
A dedicated head spa on Charles Street, South Perth, where appointments start with a microscope look at the scalp and finish with a blow-dry. The two-hour Signature Head Spa is $299, with steam, a head bath and neck and shoulder massage; the Yume rituals use heated, fully reclining Japanese spa beds and run to $485. A 50% deposit is taken within 48 hours of booking, and appointments usually fill three to four weeks ahead.
A Korean-inspired head spa inside the Shape of You studio on Angove Street, North Perth, by appointment only. The Scalp & Head Spa Experience runs ninety minutes for $230: a scalp analysis with before-and-after photos, steam and exfoliation, a water-halo rinse, double shampoo, a mask, and hand and face massage. The Ultimate version runs two hours for $290. Hair is dried off rather than styled.
A skin clinic on Newcastle Street, Northbridge, with a head and scalp spa menu. The 90-minute Signature Head Spa is $200 and finishes with a complimentary blow-dry and straightening; a camera scalp analysis, water-ring therapy and neck, shoulder and chest massage are part of it. There is a separate scalp treatment for people having chemotherapy or living with alopecia, and a kids' scalp spa. One person is treated at a time.
✨ BODYSPACE Open Day Wellness • Recovery • Community 💗 100% of every $10 ticket goes to Rockin’ the Pink, supporting breast cancer research. We’re opening our doors! Join us for a relaxed day of wellness, recovery and community. Come behind the scenes, meet the team, explore the studio and discover everything BODYSPACE has to […]
Recwell is a contrast therapy and recovery centre in Wangara with hot and cold pools, a steam room, a campfire sauna, a compression boot lounge and Reformer Pilates. Contrast sessions run 60 minutes and include the pools, sauna and steam room, booked as casual sessions, packs or week-to-week memberships from $49 a week for two sessions. Remedial massage and physiotherapy run on site through outside providers. Open weekdays 5.30am to 8pm and weekends 7am to 4pm.
Revive Skin Emporium is a day spa on the corner of Oxford Street and Scarborough Beach Road in Mount Hawthorn, with private treatment rooms for singles and couples, a hydrotherapy spa and a steam room. The steam room can be booked on its own as a 30-minute session ($45 for one, $70 for two), paired with the spa, or before a massage, wrap or scrub. Massages start at $145 for 30 minutes. Open Monday to Saturday, closed Sundays.
Oria Day Designer
Find an outing that fits your budget and the time you have.
Click a suburb to zoom the map there — click it again to zoom back out.
Oria Haven lists 96 wellness practices under Spa & Recovery in Perth, across 56 suburbs. The largest clusters are in Nedlands (5), Ellenbrook (4) and South Perth (4). 31 publish a starting price, running from $7 to $230 with a median of $59. 88 publish a price band, and the most common is $25–60 (39 of them). Three offer online or hybrid sessions.
31 places here publish a starting price, from $7 to $230. The median is $59.
59 of these specialise in spa & recovery — it is their main focus. The other 37 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Spa & Recovery offers in Perth
Current spa and recovery offers around Perth, read from each place’s own site.
5 spa & recovery offers
2 for 1, 60-minute floats, $85
South Perth
October special: buy one 60-minute float, get one free
October bookings Until 31 Oct
Salt Float Studio, South Perth, is running buy-one-get-one-free in October on 60-minute floats ($85), 45-minute sauna, 20-minute red light and compression sessions. Book through the links on the studio's site.
Their website · checked 3 Oct
135 Australian dollars, RRP $169
Northbridge
Lash Focus package $135 (RRP $169) until end of October
Until 31 October 2026 Until 31 Oct
Lash lift, lash tint, hydrating eye mask, head massage, aftercare serum and a reusable lash brush for $135 (RRP $169) at Skin Wellness Clinic, Northbridge. The clinic's Aug to Oct 2026 quarterly special.
Their website · checked 3 Oct
20% off, Spring Glow Spa Package, 75 min
Joondalup
20% off the Spring Glow Spa Package, code GLOW20
Mon–Fri, excl. public holidays · to 30 Nov Until 30 Nov
The 75-minute Spring Glow Spa Package (Relax Massage, Organic Express Facial, Hyaluronic Eye Mask) is 20% off with code GLOW20 online or in-spa. Monday to Friday, excluding public holidays, until 30 November 2026.
Their website · checked 3 Oct
177 Australian dollars, three one-hour floats
East Perth
Three floats for $177 for first-timers
First-time floaters · one per person
Introductory float package: three one-hour floats for $177 ($59 each) at Beyond Rest East Perth. First-time floaters, one per person, non-transferable. Buy and book online.
Their website · checked 3 Oct
4 for 3, 60-minute sauna & plunge sessions
Pay for three 60-minute sauna and cold plunge sessions at Melt Subiaco and the fourth is free. Advertised as a limited-time offer with no end date given; buy through the offer page.
Their website · checked 3 Oct
The Oria edit
New Perth wellness offers, gathered into one weekly email.
Weekly. Unsubscribe any time.
What's on
Bodyspace Open Day
$10
Details
The guide
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
Loads Instagram’s player, which may set cookies.
About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
The Oria reading list
Practical guides to help you choose your next spa & recovery experience.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Best day spas in Perth
Eight Perth day spas compared on what is on site and what it costs — an hour of massage runs $120 to $250 — plus couples rooms, saunas and bathhouses.
8 of these places shortlisted
Explore the shortlist
Best places to relax in Perth
For when you know you want to switch off but not what to book: floats, bathhouses, silent days in the bush, candlelit yin and free meditation, by how much time you have.
6 of these places shortlisted
Explore the shortlist
Best saunas in Perth
Standout sauna and recovery rooms across Perth, from infrared studios to traditional saunas with an ice bath alongside.
5 of these places shortlisted
Explore the shortlist
Oria Haven lists 96 practices across 56 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
96 practices across 56 suburbs. The most choice is in Nedlands (5), Ellenbrook (4) and South Perth (4) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 31 practices here that publish a starting price, sessions begin from $7, with a typical starting price around $59. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 3 of the 96 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
Regions
Suburbs
Apps that can help you keep your practice going at home.
RecoveryBendBest for Recovery
Short guided stretching routines, with a free set that is enough on its own.
SleepBetterSleepBest for Better sleep
Mix your own sleep soundscape, with stories and wind-down audio alongside.
BreathworkBreathwrkBest for Stress support
Guided breathing exercises with a visual, a sound and a haptic to follow.
