PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore red light therapy across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 10 Also offering spa & recovery — 1
11 places · 10 suburbs · Typical published price $55
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.
A long-running float space in Willetton that has grown into a compact recovery studio: float tanks for full sensory rest, plus sauna, cold plunge and red light therapy. One of the few float options south-east of the river.
Float tanks on Edward Street, backed by infrared sauna, red-light and contrast therapy. An hour in the dark and the salt is the quietest sixty minutes available in the inner city, and the intro three-pack brings a float under sixty dollars while you decide whether it's your thing.
Whole-body and spot cryotherapy, hyperbaric oxygen, red light therapy, infrared sauna and a Theta Chamber across centres in Claremont and Duncraig. Cryotherapy sessions run up to three minutes at $50, and six-week structured protocols are offered for recovery and longevity programs. Open Monday to Saturday.
A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.
A Harrisdale recovery room with ice baths, a traditional sauna, compression boots, red light and massage guns, plus body composition scanning for anyone tracking the numbers. Stretching classes run alongside.
A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Flotation and recovery on the Canning Highway: 45, 60 and 90-minute floats (including pregnancy floats), infrared sauna, red-light therapy and contrast plunge combos. Sixty minutes in the salt runs $85, with five-packs and memberships for people who make it a habit.
The only Perth centre running both a soft-shell and a two-person APEX hard-shell hyperbaric chamber, alongside red light therapy, remedial massage, naturopathy, chiropractic, physiotherapy and acupuncture. A sixty-minute HBOT session adds to any treatment for $40, and doors are open seven days, to 8pm on weekdays.
11 of the 96 spa & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 11 of the 96 Spa & Recovery listings on Oria Haven are in this view (Perth) — counted live from the directory.
4 places here publish a starting price, from $33 to $70. The median is $55.
10 of these specialise in spa & recovery — it is their main focus. The other 1 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Red light therapy in Perth offers in Perth
Current spa and recovery offers around Perth, read from each place’s own site.
3 red light therapy in perth offers
2 for 1, 60-minute floats, $85
South Perth
October special: buy one 60-minute float, get one free
October bookings Until 31 Oct
Salt Float Studio, South Perth, is running buy-one-get-one-free in October on 60-minute floats ($85), 45-minute sauna, 20-minute red light and compression sessions. Book through the links on the studio's site.
Their website · checked 3 Oct
177 Australian dollars, three one-hour floats
East Perth
Three floats for $177 for first-timers
First-time floaters · one per person
Introductory float package: three one-hour floats for $177 ($59 each) at Beyond Rest East Perth. First-time floaters, one per person, non-transferable. Buy and book online.
Their website · checked 3 Oct
99 Australian dollars, 7 consecutive days
Seven consecutive days of unlimited access to Reclab's hot and cold plunge pools, steam room, sauna and compression boots for $99 (a single casual session is $39.50). Claim via the special offers page.
Their website · checked 3 Oct
What's on
Bodyspace Open Day
$10
Details
The guide
11 places in Perth list red light therapy. Almost all are recovery studios, float centres or wellness spas that offer it beside a sauna, ice bath or compression boots. It is a light session, not a cold one, so if you came looking for cold therapy, ice baths and cold plunges have their own page.
The equipment varies. Several places use a full-body bed you lie in, such as the TheraLight 360 at Mindbody Lounge in Victoria Park and the full-body bed at Reclab in Wembley. Element Health Centres publishes 20-minute full-body sessions. Others use smaller targeted devices, like the handheld units at My Recovery Club in Harrisdale, and Beyond Rest in East Perth offers red light as a body-contouring service.
Single-session prices are rarely published. Red light is usually sold in packs or memberships that cover several pieces of equipment; Mindbody Lounge's session credits, for example, work out at $33 to $40 a session. Check the place's own site for current prices.
Oria Haven is a directory, not a health service. If you have a health concern, or you're pregnant or unsure, speak with your GP or a registered practitioner before you book.
Loads Instagram’s player, which may set cookies.
About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Best float tanks in Perth
Compare float tanks in Perth by session price, pod or room type, first-visit options and booking details. Find a float experience that suits you.
2 of these places shortlisted
Explore the shortlist
Best ice baths & cold plunges in Perth
Where to try an ice bath or cold plunge in Perth: dedicated recovery centres, bathhouse circuits, private sauna-and-plunge rooms and the cheapest way in.
2 of these places shortlisted
Explore the shortlist
No, it's different equipment. An infrared sauna is a heated cabin you sit in; red light therapy uses a bed, panel or handheld device fitted with LEDs. Many Perth recovery studios offer both.
Element Health Centres publishes 20 minutes for a full-body session. Most places don't publish a length, so ask when you book.
Few places publish a single-session price; most sell red light within packs or memberships. Mindbody Lounge's session credits work out at $33 to $40 a session. Check the place's own site for current prices.
Regions
Suburbs
