PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore day spa across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 1 Also offering spa & recovery — 1
2 places · 2 suburbs
A low-tox hair salon on Main Street run by Gemma, who has 23 years in the trade, with organic colour, curly cutting and a head spa menu. Scalp treatments begin with a camera scalp analysis and run 70 to 120 minutes, from $189.99 to $399 for a head spa with an organic facial. New clients book a $34.99 consultation first, which includes a patch test. Open Tuesday to Saturday, late on Thursdays.
A day spa and small overnight retreat in the Swan Valley with an unusually broad wellness menu: massage, facials, clay treatments, hydrotherapy and floatation therapy, plus The Oasis — sauna, ice bath and spa sessions. Day visitors are explicitly welcome, six days a week, with Oasis and float sessions running Sundays too. Three luxury rooms serve those who stay over.
2 of the 96 spa & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 2 of the 96 Spa & Recovery listings on Oria Haven are in this view (Perth) — counted live from the directory.
1 of these specialise in spa & recovery — it is their main focus. The other 1 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 9 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
What's on
Bodyspace Open Day
$10
Details
The guide
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
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About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
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