The Journal

Guides to Wellness in Perth

Written here, about here. What's on, what things cost, and where to go when you don't know where to start.

Your first meditation class: what actually happens

Nobody tests you, nobody makes you chant, and you are allowed to fidget. A plain account of the first hour, for anyone who has been putting it off.

Guides·2 min read

Where to sit outdoors in Perth, season by season

Roundups·2 min read

Eleven free and by-donation sessions across the metro

Beginners·2 min read

Breathwork, plainly: what the different styles actually are

Guides·2 min read

Day retreats within a two-hour drive of Perth