Contrast therapy in a suburban Beldon setup: an infrared sauna and an ice bath, taken singly or alternated. Sessions are appointment-only and the space runs long hours — from 5am to 9pm — which makes it one of the few places in the northern suburbs you can do this before work. Thirty minutes in the sauna starts at $25, and the room can be booked for a group or hired outright.
$25 / session
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