PERTH · Spa & Recovery
Heat, cold, water and quiet.
Explore compression therapy across Perth, compare the details and choose somewhere that suits your day.
Specialists in spa & recovery — 8 Also offering spa & recovery — 0
8 places · 8 suburbs · Typical published price $70
Pick one or several — each number is how many places here offer it.
A family-run Jandakot studio pairing table work — remedial, relaxation, pregnancy, lymphatic drainage and chakra balancing massage — with a recovery wing of infrared wellness pods, body-roll and compression boots. Appointment only, massage from $115, booked through Fresha.
A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.
A Harrisdale recovery room with ice baths, a traditional sauna, compression boots, red light and massage guns, plus body composition scanning for anyone tracking the numbers. Stretching classes run alongside.
A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
Recwell is a contrast therapy and recovery centre in Wangara with hot and cold pools, a steam room, a campfire sauna, a compression boot lounge and Reformer Pilates. Contrast sessions run 60 minutes and include the pools, sauna and steam room, booked as casual sessions, packs or week-to-week memberships from $49 a week for two sessions. Remedial massage and physiotherapy run on site through outside providers. Open weekdays 5.30am to 8pm and weekends 7am to 4pm.
Flotation and recovery on the Canning Highway: 45, 60 and 90-minute floats (including pregnancy floats), infrared sauna, red-light therapy and contrast plunge combos. Sixty minutes in the salt runs $85, with five-packs and memberships for people who make it a habit.
8 of the 96 spa & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 8 of the 96 Spa & Recovery listings on Oria Haven are in this view (Perth) — counted live from the directory.
3 places here publish a starting price, from $33 to $115. The median is $70.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
Compression therapy in Perth offers in Perth
Current spa and recovery offers around Perth, read from each place’s own site.
3 compression therapy in perth offers
2 for 1, 60-minute floats, $85
South Perth
October special: buy one 60-minute float, get one free
October bookings Until 31 Oct
Salt Float Studio, South Perth, is running buy-one-get-one-free in October on 60-minute floats ($85), 45-minute sauna, 20-minute red light and compression sessions. Book through the links on the studio's site.
Their website · checked 3 Oct
79 Australian dollars, 10-day pass
Jolimont
10-Day Recovery Experience for $79, first visit
First-time guests · one per person
Ten days of access to every modality at Recovery Lab Jolimont (private infrared sauna, ice baths, NuCalm, compression lounge, Compex) for $79. First-time guests only, one per person.
Their website · checked 3 Oct
99 Australian dollars, 7 consecutive days
Seven consecutive days of unlimited access to Reclab's hot and cold plunge pools, steam room, sauna and compression boots for $99 (a single casual session is $39.50). Claim via the special offers page.
Their website · checked 3 Oct
What's on
Bodyspace Open Day
$10
Details
The guide
Recovery rooms sell time rather than treatments, and the price on the board is usually for the slot, not the thing you do in it.
The sessions differ more than the marketing suggests. A sauna is a long warm sit you can talk through; an ice bath is two or three minutes and you will not want to talk. Contrast therapy alternates the two and takes about an hour with the changing. Float tanks are an hour on your own in dark salt water, which some people find restful and others find far too quiet. Infrared saunas run cooler than traditional ones and feel less punishing, and sound baths belong here too — you lie down, someone plays bowls and gongs, and nothing is required of you.
On practicalities: most studios sell memberships that only make sense if you go weekly, and casual rates are the honest way to find out whether you will. Bring or hire a towel, allow twenty minutes on top of the session for changing and showering, and book contrast in the middle of the day if you would rather not drive home cold.
Related: infrared sauna, ice baths, contrast therapy, float therapy, sound healing, and red light therapy.
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About the Reel
The Reel, from Australia’s South West, introduces the floating sauna at Pemberton Pool: two wood-fired sauna rooms on the water with big windows onto the karri forest, and the ritual its caption describes — warm up, step outside into the pool, and repeat.
Open the original on Instagram (opens in a new tab)Trend to Try
Reel by Australia’s South West @australias_southwest · South West, Western Australia
Reel by Australia’s South West, the regional tourism account, posted 12 August 2026 with @floatingsauna_pembertonpool.
It captures the setting and the whole hot–cold ritual — including the dive that deserves a word of caution.
Understand this trendShown through Instagram’s own embed. Australia’s South West is not affiliated with Oria Haven and has not reviewed this page.
The Oria edit
Shortlists from our Best Of guides. Editorial choices, never paid for.
Oria Haven lists 8 practices across 8 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
Of the 3 practices here that publish a starting price, sessions begin from $33, with a typical starting price around $70. Prices come from the practices themselves and change without notice — confirm before you book.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
Regions
Suburbs
