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Mind & Mental Wellbeing Perth CBD

Mindful EAS

Karen Haddon teaches the full eight-week MBSR program — weekly 2.5-hour classes plus a seven-hour retreat day — in person and online, alongside Mindful Self-Compassion, workplace and schools programs, and one-to-one coaching.

  • Typically $60–200
  • In person & online
Check sessions and availability (opens their site) Call 0438 130 202 Directions to Mindful EAS (opens Google Maps)
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What it’s like

The course runs $695 with payment plans and hardship rates offered without fuss, and a free fifteen-minute consult settles whether it's the right fit.

  • In person or online
  • Next: Next intake on site
Good for
Reset Move Stillness
The experience

Quiet, still, on your own.

The experience

Before your first visit

Also offered: MBSR 8-week course, Mindful Self-Compassion, 1:1 coaching, Workplace programs, Schools programs, Free 15-min consult

Group size
One to one
Next session
Next intake on site
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Getting there

Address

Perth WA

Exact address not provided.

Get directions (opens Google Maps)
Distance
In the CBD measured to the suburb, not the door Distances calculated from OpenStreetMap data.

Experience DNA

A quick feel for the room, based on how Meditation sessions usually run.

  • Physical effort
  • Quietness
  • Social atmosphere
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Meditation as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

No reviews here yet.

From Google

Rachel Puleo
2 years ago · on Google
5.0 out of 5

Going to the Monday night drop in class is easily one of the highlights of my week. These classes have expanded my own mind and I really believe I hold more compassion for myself and others because of it. The teachings are relatable, and I don’t think anyone should be afraid of the Buddhism aspect - the teacher really encourages everyone to think for themselves, to take what is beneficial, to ask questions, or raise skepticism. This beautiful building and the people in it have become a really special and safe space for me :)

Ali B
3 years ago · on Google
5.0 out of 5

Kadampa Meditation Centre Perth has changed my life for the better. I cannot reccomend it enough to anyone from any reach of life. It offers the easiest way to digest Buddhist Studies I have found in the West. The community are some of the loveliest people you will ever meet and you will be welcomed with open arms. Much love to anyone who reads this review ❤️

Vicky
8 years ago · on Google
5.0 out of 5

I attended the half day "Meditations for a clear mind" course on Saturday 14th July. It was undoubtedly one of the best things I have ever done for myself. So relaxing and nourishing in a non threatening, beautiful environment. Everyone was lovely. Our teacher Tara (an ordained nun) was sweet, gentle and wise. If you are contemplating visiting this centre don't delay - you won't be disappointed!

Quick answers

Where is Mindful EAS?

Perth WA, in Perth CBD.

What does Mindful EAS offer?

MBSR 8-week course, Mindful Self-Compassion, 1:1 coaching, Workplace programs, Schools programs, Free 15-min consult.

How do I book with Mindful EAS?

Directly with the practice, through their website or by phone on 0438 130 202. Oria Haven takes no bookings for it and no commission on them.

Send an enquiry

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Products to support your practice

Shop all
Illustration
Meditation cushionsRetrospec Sedona Zafu Meditation CushionRetrospec

A crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.

Good for beginners

Goes well with Meditation classes

Why we picked it

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

Check current price on AmazonView on Amazon (opens on Amazon)
Illustration
Meditation cushionsHugger Mugger Standard Yoga BolsterHugger Mugger

A rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.

Everyday use

Goes well with Meditation classes Yoga

Why we picked it

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

Check current price on AmazonView on Amazon (opens on Amazon)
Illustration
Meditation booksWherever You Go, There You AreJon Kabat-Zinn

Jon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.

Good for beginners

Goes well with Meditation classes Mindfulness coaching

Why we picked it

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

Check current price on AmazonView on Amazon (opens on Amazon)

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