Meditation & wellness in Perth Central

Vanessa Forbes runs outdoor fitness sessions in Kings Park, meeting near Sticky Beaks café on Kings Park Road. Boxfit and short midday sessions are the mainstay, aimed at people fitting training into a work break, with group and one-to-one programs for adults and children. Sessions run by appointment.

An NDIS-registered outdoor practice running counselling, animal-assisted sessions, art and music therapy, exercise physiology and community-access programs in natural settings around Perth. Programs are built around each participant's own plan and goals rather than a fixed class timetable, and include therapeutic respite and retreat options.

A clinical psychologist who holds sessions outdoors instead of in a consulting room — walking side by side, with an initial assessment by video call first. Group hikes, multi-day trips and corporate programs run seasonally. Sessions are Tuesdays, Wednesdays and Fridays at varying locations, and seated or flat-ground options are available.

Belinda guides forest bathing (shinrin-yoku) walks in bushland and gardens within about an hour of the Perth CBD, and also works in the South West. Walks are deliberately slow — roughly 2km over two to three hours, with long pauses for stillness and sensory exercises rather than distance covered. Nature journaling, workshops and workplace sessions are also offered.

Occupational therapy for adults across neurological and physical rehabilitation, home assessments and modifications, dementia management, seating and pressure care, and palliative support — in Shenton Park rooms, in clients' homes across the metro, and by telehealth to rural and interstate clients. DVA, home care packages and Medicare chronic disease pathways accepted.