Meditation & wellness in Perth Central

A Rokeby Road institution pairing sports and remedial massage with physiotherapy, dry needling, cupping and pilates — reformer classes included. Open early to 8pm on weekdays with weekend hours, and a South Perth recovery annexe with saunas and cold plunges for the training crowd.

A sports-nutrition-leaning dietitian team consulting from Lathlain, Midland and Mt Claremont, including an advanced sports dietitian with more than twenty years in the field. Strong on endurance sport, adolescent athletes and gut health, with hydration testing and supermarket tour groups alongside standard consultations.

Clare Keating is an accredited practising dietitian and sports dietitian consulting in person at Recwell and online by video across Australia. Individual consultations and personalised meal plans sit alongside workshops for sporting clubs and businesses — a natural fit for anyone training seriously who wants the fuelling side handled properly.

Non-diet dietitians specialising in eating disorder recovery, with a weight-neutral, Health-at-Every-Size approach and credentialed eating-disorder clinicians on the team. Consults run $105–$240 depending on length and clinician, with Medicare rebates under eating disorder and chronic disease plans.

A team practice on Fitzgerald Street led by principal dietitian Sonya Douglas, working across eating disorders, digestive and women's health, autism and ADHD, chronic conditions, sports nutrition and NDIS support. Open six days with telehealth available, no referral needed, and supermarket tours for people who want the theory made practical.

Karen Haddon teaches the full eight-week MBSR program — weekly 2.5-hour classes plus a seven-hour retreat day — in person and online, alongside Mindful Self-Compassion, workplace and schools programs, and one-to-one coaching. The course runs $695 with payment plans and hardship rates offered without fuss, and a free fifteen-minute consult settles whether it's the right fit.

Eric Harrison has taught meditation in Perth since 1987 — some twenty-five thousand students on — with an approach that is deliberately rational and practical, free of spiritual framing. Day-long mindfulness workshops run one Saturday a month ($210, $150 concession) and include his textbook and guided audio for home practice.

Flotation and recovery on the Canning Highway: 45, 60 and 90-minute floats (including pregnancy floats), infrared sauna, red-light therapy and contrast plunge combos. Sixty minutes in the salt runs $85, with five-packs and memberships for people who make it a habit.

Breathwork and recovery studios on Beaufort Street (with a second room in Booragoon), running group breathwork, sound healing, yin, yoga nidra and slow flow alongside sauna and ice-bath contrast work. The $79 two-week unlimited intro is one of the better ways in the city to find out which of those actually suits you.

More than thirty-six classes a week across Ashtanga, Iyengar, Vinyasa, Hatha and Yin, seven days a week — including Mysore-style self-practice from 5.30am for the before-work crowd. The six-week Beginners Foundations course is the structured way in if you've never stepped on a mat.