Meditation & wellness in Perth

Louise Hug's pelvic physiotherapy practice sees both women and men — pregnancy and postpartum care, bladder and bowel concerns, sexual health, pelvic rehabilitation following cancer care and general exercise-based rehab, with an explicit welcome for LGBTQIA+ clients and telehealth available.

An endorsed private practice midwife offering continuity of care across pregnancy, birth and the postnatal weeks — at home births and hospital births alike, with admitting access at King Edward Memorial and Fiona Stanley hospitals and lactation consulting alongside. A free discovery call starts the conversation.

Vicki Hobbs has spent more than twenty years alongside Perth families as a birth and postpartum doula, childbirth educator and doula trainer. Her calendar covers hypnobirthing and VBAC education, caesarean birth preparation, birth debriefing, pregnancy and postpartum massage, mother blessings and placenta encapsulation, in person and online.

Free, volunteer-led local walking groups run under the Heart Foundation's national walking program, with groups meeting on regular weekly schedules across the Perth metro. Join online, pick a group near you, and walk — no cost, no equipment, all paces.

A social walking group that has been going for more than ten years, with 60–90 minute walks most Saturday and Sunday mornings at rotating spots around Perth, usually finishing with coffee. All fitness levels welcome — it is as much about meeting people as covering ground.

A WA alcohol-and-other-drug support organisation running free recovery-focused groups across the metro — SMART Recovery meetings in Perth, Fremantle, Armadale, Thornlie and Rockingham, an online LGBTQIA+SB group, and SMART Family & Friends sessions for people supporting someone else. Most groups need no booking: just come along.

A national non-profit that organises 'tables' of eight to twelve men who share a monthly dinner and honest conversation. New members start with an Entree — a one-off dinner that shows how a table works — with WA Entrees run around Perth, including South Perth.

One of the oldest and largest bushwalking clubs in Western Australia, with a program of graded day walks most Sundays and Wednesdays plus multi-day hikes, base camps and navigation courses. Walks are both on-track and off-track, mostly within about an hour's drive of Perth, and the club is a HikeWest member.

An NDIS-registered outdoor practice running counselling, animal-assisted sessions, art and music therapy, exercise physiology and community-access programs in natural settings around Perth. Programs are built around each participant's own plan and goals rather than a fixed class timetable, and include therapeutic respite and retreat options.