Meditation & wellness in Perth Central

A Como studio founded by Maddie, a qualified physiotherapist and Pilates instructor, running reformer, aerial, mat and barre classes. The physio background shows in the programming — classes are built with technique and joint positioning in mind rather than pace for its own sake.

A boutique loft-style studio in East Victoria Park running mat, reformer, arc and barre classes alongside slower release sessions, with private and duo appointments for people who want the equipment to themselves. Teaching leans form-first and beginner-friendly.

A postnatal and lactation service combining midwifery, child health nursing and IBCLC lactation consulting in one practitioner visit — covering feeding, settling and the everyday questions of the first months at home in Perth.

A Perth hub running the span from birth preparation classes through to postpartum care and support for new families — group classes and individual sessions under one roof, with a focus on the transition into parenthood rather than any single discipline.

Donna, a certified sleep specialist and parenting coach, works one-to-one with Perth families on sleep and day-to-day parenting for children from newborn to ten — 21-day sleep support packages ($599 + GST), coaching sessions, masterclasses and a members' community, by video or in the home. No cry-it-out methods.

A West Perth women's health clinic whose physiotherapists work across pelvic floor concerns — prolapse, urinary leakage, pelvic pain — and antenatal and postnatal care, as part of a broader women's health practice.

Louise Hug's pelvic physiotherapy practice sees both women and men — pregnancy and postpartum care, bladder and bowel concerns, sexual health, pelvic rehabilitation following cancer care and general exercise-based rehab, with an explicit welcome for LGBTQIA+ clients and telehealth available.

An endorsed private practice midwife offering continuity of care across pregnancy, birth and the postnatal weeks — at home births and hospital births alike, with admitting access at King Edward Memorial and Fiona Stanley hospitals and lactation consulting alongside. A free discovery call starts the conversation.

Vicki Hobbs has spent more than twenty years alongside Perth families as a birth and postpartum doula, childbirth educator and doula trainer. Her calendar covers hypnobirthing and VBAC education, caesarean birth preparation, birth debriefing, pregnancy and postpartum massage, mother blessings and placenta encapsulation, in person and online.

Free, volunteer-led local walking groups run under the Heart Foundation's national walking program, with groups meeting on regular weekly schedules across the Perth metro. Join online, pick a group near you, and walk — no cost, no equipment, all paces.