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Nike Training Club

Over 200 workouts from Nike trainers, free, from five minutes to fifty.

Fitness Recovery Yoga
Visit Nike Training Club App Store Google Play
Best for
Home workouts, Free options, Getting active
Focus
Fitness, Recovery, Yoga
Cost
Free
Runs on
iPhone, Android, Apple Watch
Made by
Nike, Inc
The Oria take

The best-produced free workout app there is, and the five-minute mobility sessions do more for most people than the hard ones. Worth having installed even if you train elsewhere.

What is Nike Training Club?

Nike Training Club gives away what used to be a paid library: more than 200 workouts led by Nike trainers, covering strength, HIIT, yoga, cardio and mobility, with multi-week programs for people who want structure. Sessions run from five to fifty minutes, so it fits days when there is no time as well as days when there is.

What it offers

  • More than 200 free workouts led by Nike trainers
  • Four to six week programs for structure
  • Strength, HIIT, yoga, cardio and mobility
  • Apple Watch support and progress tracking

What we like

  • Free, with no tier held back
  • Production and coaching quality above most paid apps
  • Short sessions make it usable on a bad week

Things to consider

  • Workout planning tools are richer on iPhone than on Android
  • Built around Nike, so expect the brand throughout

What it costs

Free.

Free to download and use. Nike states the workouts and programs are free.

Pricing last checked September 2026. Apps change their plans, so check before you subscribe.

Questions people ask

Is Nike Training Club free?

Yes. Nike makes the workouts and programs free to download and use.

Is it only for people who already train?

No. Sessions start at five minutes and include mobility and beginner strength, though it assumes you can follow a video without hands-on correction.

Take it offline

Prefer practising with other people?

An app is a good companion between sessions. These are the places in Perth doing the same thing in a room.

Fitness & Movement Sleep & Recovery Spa & Recovery Yoga
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10 best wellness apps in Australia
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