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Mind & Mental Wellbeing West Perth

Sleep Matters

Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide.

Check sessions and availability (opens their site) Call 08 6107 6828 Directions to Sleep Matters (opens Google Maps)

Photos via Google — Sleep Matters Clinic, Melissa Ree

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What it’s like

The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.

  • In person or online
Good for
Talk it through
The experience

Some music, still, small and private.

Why it might suit you

you want a small room rather than a full class, and you are treating it as an occasion rather than a habit.

The experience

Before your first visit

Also offered: Behavioural sleep medicine, CBT-I insomnia program, Sleep psychology, Circadian rhythm support, CPAP adjustment support, Telehealth

Group size
Small groups (under 12)
The band the practice lists, not a set class size
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Location and hours

Address

21 Ord St, West Perth WA 6005

Get directions (opens Google Maps)
Distance
1.9 km from the CBD Distances calculated from OpenStreetMap data.

Opening hours

Today: 9:00 AM – 5:00 PM

Hours for the full week
  • Monday: 9:00 AM – 5:00 PM
  • Tuesday: 9:00 AM – 5:00 PM
  • Wednesday: 9:00 AM – 5:00 PM
  • Thursday: 9:00 AM – 5:00 PM
  • Friday: 9:00 AM – 5:00 PM
  • Saturday: Closed
  • Sunday: Closed

Hours via Google, last fetched 29 September 2026 — worth a check before a special trip.

Experience DNA

A quick feel for the room, based on how Mindfulness coaching sessions usually run.

  • Physical effort
  • Quietness
  • Social atmosphere
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Mindfulness coaching as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

5.0 out of 5 from 3 reviews on Google

Read all on Google (opens Google)

From Google

Kathleen Stinson
4 months ago · on Google
5.0 out of 5

Worked with Reon Boyd for 6 session with sleep focus and was incredibly implementing different sleep strategies. Can not recommend enough! Very appreciative!

Gayle Maloney
4 years ago · on Google
5.0 out of 5

Sleep Matters is a well regarded psychological sleep disorder centre in Australia. I have referred numerous clients here over the past few years. All clients have reported excellent clinical outcomes. The clinical team are highly skilled professionals with expert knowledge of the field. The admin team are welcoming and caring in their approach. I have always received timely and helpful communication regarding client referrals. Highly recommend.

Quick answers

Where is Sleep Matters?

21 Ord St, West Perth WA 6005.

What does Sleep Matters offer?

Behavioural sleep medicine, CBT-I insomnia program, Sleep psychology, Circadian rhythm support, CPAP adjustment support, Telehealth.

How do I book with Sleep Matters?

Directly with the practice, through their website or by phone on 08 6107 6828. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

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A crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.

Good for beginners

Goes well with Meditation classes

Why we picked it

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

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Meditation cushionsHugger Mugger Standard Yoga BolsterHugger Mugger

A rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.

Everyday use

Goes well with Meditation classes Yoga

Why we picked it

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

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Meditation booksWherever You Go, There You AreJon Kabat-Zinn

Jon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.

Good for beginners

Goes well with Meditation classes Mindfulness coaching

Why we picked it

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

Check current price on AmazonView on Amazon (opens on Amazon)

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