Explore. Feel. Flourish.

Claim your business List your practice
Region

Sleep Cycle

Tracks your sleep by sound and wakes you at a lighter point in the cycle.

Sleep Habit Building
Visit Sleep Cycle App Store Google Play
Best for
Better sleep, Building habits
Focus
Sleep, Habit Building
Cost
Subscription
Runs on
iPhone, Android, Apple Watch
Made by
Sleep Cycle AB
The Oria take

Useful if you suspect your sleep is worse than it feels and want evidence over time. It needs no watch, which is the practical advantage. Treat the score as a trend line rather than a measurement, and do not let checking it become the thing that keeps you awake.

What is Sleep Cycle?

A Swedish app that listens rather than needing a wearable: it analyses sound through the night, scores your sleep on duration, quality and consistency, and wakes you inside a window rather than at an exact minute. It suits people who want to see patterns over months rather than fiddle with settings.

What it offers

  • Sleep tracking by sound analysis, no wearable needed
  • Smart alarm that wakes you within a chosen window
  • A nightly sleep score from duration, quality and routine
  • Long-run trends and statistics

What we like

  • Works with just a phone beside the bed
  • Long history makes patterns visible over months
  • The waking window is gentler than a fixed alarm

Things to consider

  • The trial length is advertised inconsistently on their own site
  • Sleep scores can become something to worry about rather than act on

What it costs

Subscription.

Sleep Cycle advertises a free trial, but its own site shows two different lengths in different places, and no Australian price. Check both the trial length and the price in the app store before subscribing.

Pricing last checked September 2026. Apps change their plans, so check before you subscribe.

Questions people ask

Does Sleep Cycle need a smartwatch?

No. It analyses sound with the phone beside the bed, which is the main practical difference from wearable-based trackers.

Is Sleep Cycle free?

There is a free trial, then a subscription. The site advertises different trial lengths in different places, so check before you sign up.

Take it offline

Prefer practising with other people?

An app is a good companion between sessions. These are the places in Perth doing the same thing in a room.

Sleep & Recovery Spa & Recovery Mind & Mental Wellbeing Fitness & Movement
Also in

Shortlists this app is on

10 best wellness apps in Australia
Wellness apps

You might also like

All apps
SleepBetterSleep

Best for Better sleep

Mix your own sleep soundscape, with stories and wind-down audio alongside.

Freemium · free versionView app
MeditationCalm

Best for Better sleep

Sleep stories, meditations and background sound, in one calm-feeling app.

SubscriptionView app
SleepEndel

Best for Focus

Generated sound that keeps going, for focus, winding down or sleep.

Freemium · free versionView app