So happy to find this place! Vegetarian and vegan options were great! Arancini was very flavourful and felt so healthy as it was not deep fried. The taste was really unique too. Baked pasta, eggplant parmi, salads - tempeh, rice and tofu and quinoa were all flavourful and nutritious. Great customer service - very friendly. So glad that I decided to have rainbow and healthy food to celebrate my birthday. Truly a hidden gem. Note that hot food is only available after 10am.
Nutrition & Healthy Living South Fremantle
Manna Wholefoods & Café
A wholefood grocer with a café attached, in South Fremantle since 1988.
- Typically $25–60
- Today 8:00 AM – 5:30 PM
Photos via Google — Shaoping Sun, Manna Wholefoods & Cafe, Ernest Li
What it’s like
Open from 8am on weekdays, with takeaway meals, wraps and smoothies alongside the shelves.
The experience
Before your first visit
Also offered: Lunch, Wholefood grocery, Vegan options, Smoothies, Takeaway meals
- Booking
- Book a room or a slot
From public sources · not yet confirmed by the practice
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Location and hours
Opening hours
Today: 8:00 AM – 5:30 PM
Hours for the full week
- Monday: 8:00 AM – 5:30 PM
- Tuesday: 8:00 AM – 5:30 PM
- Wednesday: 8:00 AM – 5:30 PM
- Thursday: 8:00 AM – 5:30 PM
- Friday: 8:00 AM – 5:30 PM
- Saturday: 8:00 AM – 5:00 PM
- Sunday: 8:00 AM – 5:00 PM
Hours via Google, last fetched 29 September 2026 — worth a check before a special trip.
Reviews
4.6 out of 5 from 324 reviews on Google
From Google
We had a delicious pie and coffee with cream. Great shop, staff and range of products! We love supporting independent and local business!
I highly recommend Manna! They have so so many vegan options for dine in or take away. I had the warm dish + 3 salads (to choose) combo: a delicious vegan GF mushroom lasagna with coleslaw, beetroot salad, greens. Everything is fresh, the portions are huge (I had to take some of salads home) and this combo was only $21. Also had a soy carob latte (IYKYK). The marshmallow on the side was vegan 😍. Lots of fun food items in the shop as well. I wish I were living closer.
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Quick answers
Where is Manna Wholefoods & Café?
South Fremantle WA 6162.
What does Manna Wholefoods & Café offer?
Lunch, Wholefood grocery, Vegan options, Smoothies, Takeaway meals.
How do I book with Manna Wholefoods & Café?
Directly with the practice, through their website or by phone on (08) 9335 7995. Oria Haven takes no bookings for it and no commission on them.
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