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The simplest change to an evening is making it dark. Silk sits lightly, does not pull at the skin, and this one is shaped so the eyes are not pressed. It is also the mask sound bath and yoga nidra hosts hand out, which is a fair recommendation on its own.

Steady sound covers the uneven kind, and that is the whole trick. We chose this one for the timer, so it can play through the settling-in and switch itself off, and for a night light dim enough to be useful. It is also small enough to travel.

If a breathwork class has left you curious about why any of it works, this is the book to read next. It is a reporter's book rather than a manual, which is why it is so readable, and it sends most people back to class with better questions.

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

A journal only works if it is short enough to keep doing. This one asks for five minutes and three lines, which is the amount most people will actually write, and undated pages mean no guilt about the gaps. A good gift because nobody buys it for themselves.

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

This is the chime you hear at the start and end of most sound baths in Perth. Terra is the lowest and warmest of the four tunings, which makes it the one to begin with. It is a real instrument, and it is what practitioners actually carry.

Blocks bring the floor up to meet you, which is the difference between a pose you can hold and one you strain through. Two blocks and a strap is the whole kit a home practice needs, and cork is the material studios choose because it stays put.

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.

Sold as a box of thirty pairs rather than singly, which is what makes them inexpensive per use. Most people keep them cold. A small domestic ritual rather than anything a studio would stock.

The most expensive thing here and the one needing least explanation: every note sits in the same scale, so there is no wrong one to strike. D minor Kurd is the usual first tuning. Heavy enough to stay where you put it.

An oil rather than a cream, which is the practical difference: it stays slippery long enough to actually massage with. 100ml is a few months of regular use. We describe what it is; claims about what it does are the manufacturer's, not ours.

Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.

10mm is the shallow end of the range, which makes it quieter and lighter than the deep-stroke guns and easier to hold at arm's length. Five speeds is more than most people ever use. Light enough to travel with.

The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.

A deck rather than a book, which suits someone who wants a single line to sit with instead of a chapter to get through. At 120 cards, repeats are rare. Frequently bought as a gift.

Written for someone already sitting regularly rather than someone deciding whether to start. The subject is absorption, which is where most introductory books stop rather than begin.

A set rather than a single bowl: the mallet and cushion are the two things people otherwise buy separately a week later. Sized for a table rather than a room.

Comes with a striker but no cushion, so you will want something soft to rest it on. Filed under chimes as well as bowls, which is a fair description of how it carries.