Wellness in Mandurah

A massage clinic on Rafferty Road in Mandurah, part of the 4 Life Physiotherapy group. Its therapists are registered with AAMT and offer remedial, sports, Swedish, deep tissue, pregnancy, seniors and trigger point massage, plus reflexology, in 30, 60 or 90-minute appointments. Published prices run from $60 for 30 minutes and $99 for an hour to $155 for a 90-minute hot stone massage. Late weekday and Saturday appointments are offered, with HICAPS health fund claiming.

Remedial, sports and pregnancy massage with kinesiology and dry needling, working from rooms inside Feel Good Fitness on Reserve Drive. Most private health funds rebate on the spot through HICAPS, and booking runs online — one of the more complete hands-on therapy menus in the Peel region.

Kate Bennison's small spa on Peel Street, Mandurah, after 24 years as a beauty therapist including resort spa work. Express facials from $80 and full 75-minute facials from $130, dermaplaning, microdermabrasion and gua sha, Swedish, deep-tissue, back-neck-shoulder and Indian head massage, reflexology, spa-day packages of one-and-a-half to two-and-a-half hours from $130, and waxing and brows. Tuesday to Saturday, Mondays by request; every price is on the booking page.

Chiropractic and physiotherapy near the Mandurah foreshore: manual adjustments and mobilisations, shockwave therapy, dry needling, cupping, clinical pilates and structured pre- and post-operative rehabilitation, open weekdays in morning and afternoon sessions.

A classical Pilates studio and equipped Pilates gym on Anstruther Road in Mandurah, founded by Sharon Michau (formerly trading as My Pilates Gym). Group classes include 45-minute reformer, jumpboard reformer, matwork and Fit Barre sessions, plus 60-minute anti-gravity classes and DanceFit. Casual classes are $35 for matwork and Fit Barre and $45 for reformer and anti-gravity, with private hour-long sessions from $95. Classes are booked through the studio timetable or app.

A bulk pantry and wholefoods store in Mandurah Forum selling scoop-and-weigh nuts, dried fruit, seeds, flours, herbs and spices, loose tea and coffee beans, with gluten-free and organic lines and an online shop.

A family-owned natural wellness store in Mandurah with a wall of loose herbs, herbal teas and their own organic cacao, plus vitamins and supplements, natural skin and body care and water filtration, and a counter serving organic coffee, smoothies and cold-pressed juice.