Yoga in Cottesloe

Frieda runs yin and vinyasa classes in Claremont and Cottesloe and takes the practice into the bush: yoga hikes — 'yikes' — such as a four-kilometre walk at Bells Rapids followed by a slow-flow class and afternoon tea, and a hike to the Golden View lookout above Mundaring Weir, forty-five minutes east of the city. Longer retreats run in Balingup and overseas. Private one-to-one classes and corporate yoga and pilates round out the calendar.

Two rooms on the coast — Railway Street in Cottesloe and a second inside the Swanbourne Surf Club — running more than thirty classes a week between them. The timetable is unusually wide for a studio this size: vinyasa and power vinyasa at one end, hatha flow and slow flow in the middle, and yin restorative, yin and yang, and myofascial release at the other. Sound healing runs as its own session and paired with yin.