PERTH · Yoga
Roll out a mat. Let the day wait outside.
Explore yoga nidra across Perth, compare the details and choose somewhere that suits your day.
Yoga nidra is the one with no postures. You lie down at the start, stay there, and a teacher talks the whole way through. Sessions are often shorter than a class and frequently sit at the end of a timetable rather than in the middle of it.
Specialists in yoga — 4 Also offering yoga — 1
5 places · 5 suburbs · Typical published price $49 · 1 online or hybrid option
Breathwork and recovery studios on Beaufort Street (with a second room in Booragoon), running group breathwork, sound healing, yin, yoga nidra and slow flow alongside sauna and ice-bath contrast work. The $79 two-week unlimited intro is one of the better ways in the city to find out which of those actually suits you.
A North Fremantle studio whose timetable runs from power yoga and sculpt Pilates down to yin, restorative, and a yoga nidra class held inside live crystal-bowl sound healing — the guided yogic-sleep practice done properly, lying down, with the room resonating. Drop-ins $32, memberships from $39 a week.
Tamara's long-running school across Claremont and Bibra Lake studios plus online: vinyasa and yin through to meditation, soundbath classes that settle into yoga nidra, restorative work, and courses for pregnancy, children and trauma-informed practice. Unlimited membership at $49 a week, a three-week unlimited intro for newcomers, and 150- and 350-hour teacher trainings for those going deeper.
Fremantle's yoga and Ayurveda house, running since 2008: daily classes from gentle to dynamic, Friday-evening yoga nidra and deep-restore sessions, and an Ayurvedic clinic alongside — consultations, massage and steambox treatments. Six-week beginner courses from $126 prepaid; even Bollywood dance gets a slot in the week.
Neerja Ahuja's Applecross centre pairs classical Ayurvedic treatment — snehana herbal-oil massage, nasya, purvakarma and panchakarma programs — with diet and lifestyle sessions and yoga nidra. A long-established practice on the south side of the river with consultations and treatments booked separately.
5 of the 47 yoga listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
Beginner friendly — 4 of the 5 here say so on their own website or timetable.
As of October 2026, 5 of the 47 Yoga listings on Oria Haven are in this view (Perth) — counted live from the directory.
3 places here publish a starting price, from $32 to $126. The median is $49.
4 of these specialise in yoga — it is their main focus. The other 1 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
What's on
Bodyspace Open Day
$10
Details
The guide
Bring or borrow something to lie on and something warm — you will be still for thirty to sixty minutes and rooms cool down quickly. Most studios lend blankets, bolsters and eye pillows.
It often shares a slot with a sound bath in Perth, and several studios run the two together on a Sunday evening. Where the listing says both, the session is usually longer than a nidra on its own.
A guided practice done lying down from start to finish, with no postures at all. The teacher speaks throughout and the participant stays still; sessions usually run thirty to sixty minutes.
5 of the 47 yoga listings in the directory publish yoga nidra. The count is live.
No. The practice is done lying down from beginning to end, and there is nothing to follow visually — the teacher's voice is the whole of the instruction.
Usually thirty to sixty minutes, which is shorter than a general class. Sessions paired with a sound bath run longer, and the studio's timetable says which it is.
Regions
Suburbs
