Oria Haven lists 75 wellness practices under Mind & Mental Wellbeing in Perth, across 43 suburbs. The largest clusters are in Perth CBD (11), Fremantle (7) and Perth Central (5). 19 publish a starting price, running from $15 to $1,495 with a median of $80. 64 publish a price band, and the most common is $25–60 (30 of them). Six of the 75 run sessions that are free or by donation. 21 offer online or hybrid sessions.
Every listing hand-checked. Figures live from the directory, last updated 27 August 2026.
Each is a filtered view of the 75 listings — it counts, it never ranks.
Gina Knight coaches on menopause and on low-carb and ketogenic eating, working from values and motivation rather than a prescribed plan. She is a professional member of the Health Coaches Australia and New Zealand Association and holds PreKure certification. Sessions are booked online and start with a free discovery call.
Ruth Balsiger coaches from an Ayurvedic starting point, working through food, routine and the seasons rather than a fixed plan. Sessions cover gut health, hormonal balance, mindful eating and nervous-system support, and clients get messaging access between appointments. Mostly online with some in-person work around Perth. She also publishes a podcast and a recipe book, and the site carries a dosha quiz as a way in.
Nutrition and lifestyle coaching from Sarah Hopkins, a CHEK holistic health coach at level three with a decade of clinical practice behind her. The work is weighted towards women's cycles and fertility — preconception, IVF preparation, endometriosis and hormonal patterns — with gut health and IBS alongside. Booking is through the site's own calendar.
Health coaching from Lou Carbone, certified through the Institute for Integrative Nutrition in both general and hormone health coaching. Work is sold as programmes rather than single appointments — a six-month one-to-one course, a shorter starter programme and a group detox and nourishment round — with functional testing available inside them. Sessions run online or in person around Perth, and a free 15-minute call comes first.
Michelle Bishop coaches from a psychology and education background, with twenty-five years of it in Perth. Sessions run long — an hour and a half to two hours — and can be taken individually, as a pair or as a family. Ground covered includes parenting, mindfulness, breathwork, communication and the brain-body connection, and she also runs small retreats capped at six. Coaching happens at her place or somewhere the client chooses.
Three quite different things share this shelf, and timetables rarely say which one you are booking.
Meditation classes are usually guided sittings — someone talks, you sit, it lasts half an hour to an hour. Mindfulness is more often taught as a course over six or eight weeks with the same group each time, and the practice is homework between sessions rather than the session itself. Breathwork is the physically demanding one: sustained patterned breathing that can leave your hands tingling and your emotions closer to the surface than you expected. Counselling and coaching are one-to-one and booked like an appointment.
On practicalities: several Perth sittings are free or by donation, and those tend to be the volunteer-run ones rather than the studios. Courses ask you to commit to the whole run and usually cost less per session than dropping in. Breathwork facilitators generally ask about pregnancy, heart conditions and epilepsy before a first session, so expect that question and answer it honestly.
Related: meditation classes, mindfulness coaching, breathwork, counselling, and yoga and movement.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
Oria Haven lists 75 practices across 43 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
75 practices across 43 suburbs. The most choice is in Perth CBD (11), Fremantle (7) and Perth Central (5) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 19 practices here that publish a starting price, sessions begin from $15, with a typical starting price around $80. Prices come from the practices themselves and change without notice — confirm before you book.
6 of the 75 practices listed run sessions that are free or by donation. Sort by price on this page to bring them to the top.
Yes — 21 of the 75 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
Elaine MacLeod has run The Peace Practice since 2016, working in the Usui/Holy Fire and Karuna Reiki systems from her Mount Lawley studio. One-to-one reiki sessions run in person or at distance, alongside reiki training workshops, space clearing, and reiki-infused meditation mini-courses. Bookings are online; gift vouchers available.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.
