Body Mind Yoga Perth — MBSR
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Body Mind Yoga Perth — MBSR

South Perth Senior Citizens Centre, 53 Coode Street, South Perth WA · Perth Central

From
$550 a session
Format
In person

About

Quentin Albertsen, trained through the Mindfulness Training Institute Australasia, teaches the classic eight-week Mindfulness-Based Stress Reduction course in South Perth: weekly 2.5-hour group sessions, a full-day retreat, guided audio for the 30–40 minutes of daily home practice, and a course book — $550 all in.

What they offer

8-week MBSR course Full-day retreat Guided practice audio

Getting there

Address
South Perth Senior Citizens Centre, 53 Coode Street, South Perth WA

Products to support your practice

Shop all
Yoga matsYoga MatHERUI

Achieve perfect posture with the Herui yoga mat with alignment marks design. These lines assist you in focusing on your exercise and adjusting the position of your arms and legs, allowing for a balanced and accurate posture.

around 29.98View on Amazon
Meditation Cards120 Meditation Cards

Anxiety Relief Affirmation Cards for Mental Health | Calming Self Care Items for Women - Perfect Mindfulness Present for Young and Adult

around 31.99View on Amazon
Singing bowlsReehut Tibetan Singing Bowl Set with Mallet & CushionReehut

A hand-hammered starter bowl with mallet and cushion — a simple way to bring sound into a home practice.

View on Amazon

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