Fitness & Movement Shenton Park
A Shenton Park studio combining coached swimming and cycling with a gym floor, and body composition scanning for members who want the numbers behind the training.
Photos via Google — Trench Health & Fitness
Offers & intro passes
This business has no current offer. Here is what other fitness & movement places are offering.
Other fitness & movement offers
Session pack
Melt Sauna & Cold Plunge · Subiaco
4 for 3, 60-minute sauna & plunge sessions
Buy 3 sauna sessions, get your 4th free
Explore offer (opens their site in a new tab)Introductory pass
The Yoga Garage · Scarborough
39 Australian dollars, 14-day pass
14 days of unlimited hot yoga and Pilates for $39
Explore offer (opens their site in a new tab)Intro offer
Competitive Boxing & Fitness · Malaga
49 Australian dollars, 2-week pass
2 weeks unlimited classes + body scan for $49
Explore offer (opens their site in a new tab)Music-led, physically demanding, on your own.
The experience
A scan reporting muscle, fat and bone
A short standing scan · Numbers to track over time
Explore more DEXA scan in PerthOne to one, programmed around you
Programmed one-to-one · Paced to you
Explore more personal training in PerthA look at what you eat, then a written plan
Your eating, mapped · Practical, staged changes
Explore more nutrition in PerthAlso offered: Swimming coaching, Cycling coaching
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Address
17 Lemnos Street, Shenton Park WA 6008
Get directions (opens Google Maps)Opening hours
Today: 6:00 AM – 7:00 PM
Hours via Google, last fetched 28 September 2026 — worth a check before a special trip.
A quick feel for the room, based on how Personal training sessions usually run.
These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Personal training as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.
Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.
They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.
4.5 out of 5 from 12 reviews on Google
Had a Dexa scan with Nicholas today. Process was very well explained and the interpretation of the results was excellent. Really appreciated the level of knowledge and insight provided. Will be recommending Trench Health and Fitness to my friends and if you are considering a Dexa scan in Perth look no further…
Went to have a Dexa Scan, which was very reasonably priced, and the results were explained to me very clearly. I am very happy with the overall experience.
Peter and his team are exceptional. Technically excellent and committed to great client outcomes!
A few taps is plenty. Every review is read by a person before it appears, and we publish the critical ones too.
17 Lemnos Street, Shenton Park WA 6008.
DEXA scan, Swimming coaching, Cycling coaching, Personal training, Nutrition.
Directly with the practice, through their website or by phone on 0400 456 341. Oria Haven takes no bookings for it and no commission on them.
Fitness & Movement
Spa & Recovery
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Not the owner?
IllustrationA short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.
Everyday useGoes well with Sleep & Recovery · Fitness & Movement
A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.
A two-inch textured rubber ball from TriggerPoint, sized to work underfoot.
Goes well with Massage & Bodywork · Sleep & Recovery · Fitness & Movement
Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.
A yoga mat printed with alignment lines for placing hands and feet.
Goes well with Yoga
The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.
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