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Spa & Recovery Fremantle

The Neighbourhood Sauna

Four sites between the South Terrace studio and the beaches at South Beach, Leighton and Hillarys Boat Harbour, and the format changes with the location.

Check sessions and availability (opens their site) Call 0422 526 128 Directions to The Neighbourhood Sauna (opens Google Maps)

Photos via Google — Peggy N, Lily Garance Bourgeois, Frank Lane

Offers nearby 3 current spa & recovery offers

Offers & intro passes

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This business has no current offer. Here is what other spa & recovery places are offering.

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What it’s like

The studio runs private infrared rooms at thirty minutes and a private magnesium bath and sauna at sixty; the beachside rooms are communal, including a silent session where nobody talks. A bath house experience and massage run alongside. Booking is online.

Good for
Relax Hands-on care Indulge
The experience

Quiet, still, on your own.

Why it might suit you

you would rather be left alone with the room, and you have under an hour.

The experience

What you can do here

Typical session
30 minutes
Group size
On your own (a room or a machine)
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Location and hours

Address

147 South Terrace, Fremantle WA 6160

Get directions (opens Google Maps)
Distance
16 km from the CBD Distances calculated from OpenStreetMap data.

Opening hours

Today: 8:00 AM – 7:00 PM

Hours for the full week
  • Monday: 8:00 AM – 7:00 PM
  • Tuesday: 8:00 AM – 7:00 PM
  • Wednesday: 8:00 AM – 7:00 PM
  • Thursday: 8:00 AM – 8:00 PM
  • Friday: 8:00 AM – 7:00 PM
  • Saturday: 9:00 AM – 5:00 PM
  • Sunday: 9:00 AM – 5:00 PM

Hours via Google, last fetched 28 September 2026 — worth a check before a special trip.

Experience DNA

A quick feel for the room, based on how Massage sessions usually run.

  • Physical effort
  • Quietness
  • Social atmosphere
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Massage as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

4.9 out of 5 from 87 reviews on Google

Read all on Google (opens Google)

From Google

Chloe Corfield
2 months ago · on Google
5.0 out of 5

I have been struggling with perimenopause with symptoms of hot flushes, low mood and energy and waking up during the night. I just did the 7 day reset program Of a half an hour a day for 7 days in the infrared sauna and I feel alive, no hot flushes, sleeping so well and my mood is great. The whole experience has been wonderful at neighbourhood sauna, it offers a calming environment and the staff are welcoming and friendly. I will definitely be a regular client in the future

Lily Garance Bourgeois
a year ago · on Google
5.0 out of 5

Absolutely incredible, the environment is so relaxing! I love that I am offered herbal tea and filtered water to replenish during my session. The staff are so friendly and knowledgeable. The ice bath was very clean and the room includes a private sauna! There is a beautifully laid out front space where you can comfortably sit on a range of plush sofas before and after your sauna! Such an ethical business that makes you feel welcomed. I left feeling relaxed and cannot wait to go back!!

Danielle Bayard
2 weeks ago · on Google
5.0 out of 5

An hour in South Beach Sauna, dipping in the sea each 15 minutes, is one of the best spent hours in my day. Staff are welcoming, the regulars are friendly and diverse, the sauna is clean and relaxing. It’s such a beautiful community space.

Quick answers

Where is The Neighbourhood Sauna?

147 South Terrace, Fremantle WA 6160.

What does The Neighbourhood Sauna offer?

Infrared sauna, Traditional sauna, Massage, Lymphatic drainage.

How do I book with The Neighbourhood Sauna?

Directly with the practice, through their website or by phone on 0422 526 128. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

Shop all
Illustration
Sleep masksAlaska Bear Silk Sleep MaskAlaska Bear

A mulberry silk sleep mask with a contoured shape that keeps the fabric off the eyelids, and an adjustable strap.

Makes a gift

Goes well with Sleep & Recovery

Why we picked it

The simplest change to an evening is making it dark. Silk sits lightly, does not pull at the skin, and this one is shaped so the eyes are not pressed. It is also the mask sound bath and yoga nidra hosts hand out, which is a fair recommendation on its own.

Check current price on AmazonView on Amazon (opens on Amazon)
Illustration
Foam rollersAmazon Basics High-Density Foam Roller, 30cmAmazon Basics

A short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.

Everyday use

Goes well with Sleep & Recovery Fitness & Movement

Why we picked it

A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.

Check current price on AmazonView on Amazon (opens on Amazon)

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