Whole-body cryotherapy
Takes some getting through Sound-led
2–3 min $$$
Explore Whole-body cryotherapySauna, ice, float and the rest compared in Perth
Hot, cold, wet, dry, and how long you actually have to stay in. What each recovery room is like to sit through, and what you need to bring.
Ice bath / cold plunge
Takes some getting through Sound-led
1–5 min $$
Explore Ice bath / cold plungeAt a glance
Where these differ most. Everything is a description of the session, never a promise about you.
| Attribute | Whole-body cryotherapy | Ice bath / cold plunge |
|---|---|---|
| How hard it is to stay in | ●●●●● 4/5 High | ●●●●● 5/5 Very high |
| Temperature | Around -110 °C, in short bursts | 2–10 °C |
| Wet or dry | Dry | Wet |
| What you wear | Underwear, plus gloves, socks and clogs | Swimmers |
| How long you are in | 2–3 min | 1–5 min |
| Alone or shared | One person at a time, staff watching | Your own tub, or a group session |
Scroll sideways for the rest
Oria Haven insight
- Ice bath / cold plunge takes the most getting through; Whole-body cryotherapy you could sit in all day.
- Ice bath / cold plunge is usually the cheapest way in; Whole-body cryotherapy sits at the top of the range.
Scores describe a typical Perth session — what the hour is like, not what it will do for you. Individual studios vary; their listings carry the specifics.
The conditions
| Attribute | Whole-body cryotherapy | Ice bath / cold plunge |
|---|---|---|
| Temperature | Around -110 °C, in short bursts | 2–10 °C |
| Wet or dry | Dry | Wet |
| What you wear | Underwear, plus gloves, socks and clogs | Swimmers |
| How long you are in | 2–3 min | 1–5 min |
Sitting through it
| Attribute | Whole-body cryotherapy | Ice bath / cold plunge |
|---|---|---|
| How hard it is to stay in You could sit there all day (1) to every second is a decision (5) | ●●●●● 4/5 High | ●●●●● 5/5 Very high |
| Quietness Coaching and chatter (1) to near silence (5) | ●●●●● 2/5 Low | ●●●●● 2/5 Low |
| Alone or shared | One person at a time, staff watching | Your own tub, or a group session |
Practical
| Attribute | Whole-body cryotherapy | Ice bath / cold plunge |
|---|---|---|
| Typical price | $$$ | $$ |
| At home | No | A cold shower is the free version |
| Your first time What staff typically do for someone new | Staff stay at the door and talk to you the whole way through | Staff talk you through the breathing and watch the clock |
Which one sounds more like you?
A summary of the differences above, not advice — only you know which you would rather walk into.
Still not sure?
Four questions, about a minute, and the Finder narrows it to what fits — drawn from practices checked by hand.
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Try them for yourself
A few places offering what you compared — somewhere to start, not a shortlist.
One of Perth's most fully-equipped recovery centres, open 6am to 10pm on weekdays: cryotherapy, hyperbaric oxygen, infrared sauna, contrast therapy, an LED light bed, compression, dry flotation, IV therapy and more, with a booking app and group and corporate sessions.
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A West Leederville training and recovery room where the cold plunge and infrared sauna sit alongside the gym floor rather than in a separate wellness space. Compression boots, red light and shock wave therapy are on the same menu as pilates and yoga classes, which makes it more of an athlete's setup than a spa. Open from 6.30am on weekdays and Saturday mornings, closed Sundays.
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A recovery lounge on Albany Highway with an unusually long equipment list — infrared sauna, whole-body cryotherapy, red light, PEMF, compression boots and lymphatic drainage, hydrogen inhalation and exercise-with-oxygen, plus EMS training. Sessions are sold singly or in credit packs, and the pack rate brings the per-session cost down to about $33. Worth deciding what you actually want before booking; the menu is long enough to be confusing.
$33 / session
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A Forrest Street room in Subiaco running sauna and cold plunge in thirty or sixty minute blocks, with availability deliberately capped so the space stays quiet rather than filled. A thirty-minute session is $25 and an hour is $35, with early sessions at 5am, 6am and 7am for $7, $14 and $21. The timetable also carries yoga classes, and drinks afterwards are complimentary. Showers and change rooms are on site.
$7 / session
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