Mindfulness coaching
Gentle Stillness Guided throughout
60 min $$$
Explore Mindfulness coachingCompare wellness experiences in Perth
Pick two to four and see them side by side — how hard the body works, what happens in the room, who else is there, and what it costs. Facts about the session, not promises about you.
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Or compare recovery modalities
Or compare types of Pilates
Or compare types of yoga
Read Yoga vs Pilates
Read Reformer vs Mat Pilates
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Meditation
Gentle Stillness Quiet
30–60 min $
Explore MeditationAt a glance
Where these differ most. Everything is a description of the session, never a promise about you.
| Attribute | Mindfulness coaching | Meditation |
|---|---|---|
| Spoken guidance | ●●●●● 5/5 Very high | ●●●●● 3/5 Moderate |
| Quietness | ●●●●● 3/5 Moderate | ●●●●● 5/5 Very high |
| Interaction with others | ●●●●● 3/5 Moderate | ●●●●● 2/5 Low |
| You are mostly | Seated, in conversation | Seated |
| Typical group | 1–12 | 5–30 |
| One-on-one available | Yes — much of it is | Sometimes |
Scroll sideways for the rest
Oria Haven insight
- Meditation is the quietest room of the set.
- Meditation is usually the cheapest way in; Mindfulness coaching sits at the top of the range.
Scores describe a typical Perth session — what the hour is like, not what it will do for you. Individual studios vary; their listings carry the specifics.
What is it like?
| Attribute | Mindfulness coaching | Meditation |
|---|---|---|
| Physical intensity How hard the body works in a typical session | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
| Movement Still and lying down (1) to constantly moving (5) | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
| Stretching & mobility work How much of the session is spent on it | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
| Strength work Resistance, load or bodyweight effort | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
When you are actually there
| Attribute | Mindfulness coaching | Meditation |
|---|---|---|
| Spoken guidance Silent (1) to continuously instructed (5) | ●●●●● 5/5 Very high | ●●●●● 3/5 Moderate |
| You are mostly | Seated, in conversation | Seated |
| Quietness Loud or music-led (1) to near silence (5) | ●●●●● 3/5 Moderate | ●●●●● 5/5 Very high |
| Hands-on Whether a practitioner touches you | None | None |
Who is it like being with?
| Attribute | Mindfulness coaching | Meditation |
|---|---|---|
| Typical group | 1–12 | 5–30 |
| Interaction with others | ●●●●● 3/5 Moderate | ●●●●● 2/5 Low |
| One-on-one available | Yes — much of it is | Sometimes |
| Experience needed | None | None |
Before you go
| Attribute | Mindfulness coaching | Meditation |
|---|---|---|
| Typical price | $$$ | $ |
| Typical session | 60 min | 30–60 min |
| Can be practised at home | The practice between sessions is the point | Yes |
Which one sounds more like you?
A summary of the differences above, not advice — only you know which you would rather walk into.
Choose Mindfulness coaching if you want
- Guided throughout
- Sound-led
- Sociable
Still not sure?
Four questions, about a minute, and the Finder narrows it to what fits — drawn from practices checked by hand.
Take the Wellness FinderReady to explore?
Try them for yourself
A few places from the categories you compared — somewhere to start, not a shortlist.
Theva Indrasenan has run conscious dance in Perth since 2010 — Open Floor trained, with sessions from $25 Friday-night dances to weekend intensives and dawn 'Morning Medicine' beach dances. Venues cluster around Fremantle: North Fremantle Community Hall, Hilton PCYC, Bibra Lake and South Beach. No steps to learn; the floor is the practice.
$25 / session
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Euphemia teaches small-group workshops from Hamilton Hill: Reiki levels one to three ($200–$390), a six-week Awaken & Raise Your Vibration course ($320), a reiki and chakra balancing weekend ($350) and a $30 pendulum workshop, with online meditation and journaling at $10 a week. Healing sessions include sound meditation, clairvoyant readings and aura drawings.
Check venue pricing
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Chen-style tai chi in the Zhu Tiancai lineage, taught through a ten-week beginner program aligned with WA school terms — posture, breathing, silk reeling and the 13 Postures routine — at Troy Park in Attadale on Saturday mornings, with a second venue in Safety Bay. Beginner classes run on donation; annual membership is $40.
Free Next: Saturdays 9.00am
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More than thirty-six classes a week across Ashtanga, Iyengar, Vinyasa, Hatha and Yin, seven days a week — including Mysore-style self-practice from 5.30am for the before-work crowd. The six-week Beginners Foundations course is the structured way in if you've never stepped on a mat.
Check venue pricing
Next: Mysore 5.30am
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