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Mind & Mental Wellbeing Stirling

Cope Centre

Arts therapy and psychotherapy from rooms in Stirling, with a second location in West Perth.

Offers nearby 2 current mind & mental wellbeing offers

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What it’s like

Sessions use drawing, painting, sculpting, collage, drama, dance and movement, individually or in groups, and are open to NDIS participants on plan-managed, self-managed or agency-managed plans as well as private clients. The arts therapist is registered with ANZACATA and also registered with PACFA as a psychodynamic psychotherapist.

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The experience

Before your first visit

Also offered: Arts therapy, Group arts therapy, Psychodynamic psychotherapy, NDIS arts therapy

Booking
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From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Getting there

Address

Unit 10/40 Cedric Street, Stirling WA 6021

Get directions (opens Google Maps)

Experience DNA

A quick feel for the room, based on how Art & music therapy sessions usually run.

  • Physical effort
  • Quietness
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Art & music therapy as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

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Quick answers

Where is Cope Centre?

Unit 10/40 Cedric Street, Stirling WA 6021.

What does Cope Centre offer?

Arts therapy, Group arts therapy, Psychodynamic psychotherapy, NDIS arts therapy.

How do I book with Cope Centre?

Directly with the practice, through their website or by phone on (08) 6556 6460. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

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Illustration
Meditation cushionsRetrospec Sedona Zafu Meditation CushionRetrospec

A crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.

Good for beginners

Goes well with Meditation classes

Why we picked it

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

Check current price on AmazonView on Amazon (opens on Amazon)
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Meditation cushionsHugger Mugger Standard Yoga BolsterHugger Mugger

A rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.

Everyday use

Goes well with Meditation classes Yoga

Why we picked it

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

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Illustration
Meditation booksWherever You Go, There You AreJon Kabat-Zinn

Jon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.

Good for beginners

Goes well with Meditation classes Mindfulness coaching

Why we picked it

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

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