Reload Strength Clinic

Janine Causton

2 weeks ago · on Google

5.0 out of 5

I started with Chris about 7 months ago, as a 'never step foot in a gym' person; needless to say I was nervous. I was referred by my GP and used my Medicare rebate for the first 3 sessions. My first session was a detailed thorough assessment where I didn't feel rushed out the door or limited by time. I felt heard, understood and immediately felt at ease with Chris. He was so considerate of my gym fears and promised he would make me feel comfortable, and that he did! After seeing him weekly for a few months where he taught me the right form for exercises, I now still meet with him every 4 to 6 weeks, where we can tweak things, work on the struggle areas, correct any form, and increase progress where suited. Chris is extremely good at helping you feel and connect to the muscle you need to work so you're not just doing an action. Not only that but he really takes the time to accommodate any ailments/ injuries you have, ensuring you only do what's possible within comfort and pain levels. Being on a Metabolic health journey, Chris has been totally supportive, encouraging, professional and an absolute life line for someone who had no idea what they were doing. He tailor suits an exercise plan to your needs and ability and its also just the biggest gentlest soul, but no push over with what you need to do. During my longer periods of not seeing him, he checks in via msg, and I can also ask him questions or send him videos to check correct form in between as well. I feel fully supported and he's helped me move forward in leaps and bounds with agility and movement I didn't dream I would ever get back. All exercises, which are tailored to you, are detailed with videos in an app, which also make monitoring your progress super easy. If you're after some expert exercise physiology, I honestly wouldn't look past Chris. And if you're just starting out in this world of gaining strength which is a massive part of having better Metabolic health, I wouldn't look any further. Chris Anastasios is amazing to work with and really cares about his clients. Thanks Chris for being a huge part of my journey 😃

lyndon zetovic

4 months ago · on Google

5.0 out of 5

I highly recommend Reload Strength Clinic. Chris was incredibly helpful throughout my recovery. I’ve been dealing with two slipped discs in my lower back, and thanks to his knowledge, guidance, and tailored approach, I’m now moving better than ever. He takes the time to understand your situation and genuinely cares about getting you back to your best. If you’re dealing with injuries or pain and want real results, this is the place to go.

Kavir Laloo

a month ago · on Google

5.0 out of 5

Chris has been excellent to work with for my rehab on a torn ACL injury. I’ve learned so much about overall form and techniques in strength training from Chris. His knowledge and guidance is the best I’ve come across from a trainer. Highly recommend Chris.