Oria Haven lists 39 wellness practices under Sleep & Recovery in Perth, across 32 suburbs. The largest clusters are in West Leederville (4), East Victoria Park (2) and Nedlands (2). Eight publish a starting price, running from $20 to $115 with a median of $48. 34 publish a price band, and the most common is $25–60 (22 of them). One offers online or hybrid sessions.
Every listing hand-checked. Figures live from the directory, last updated 27 August 2026.
Each is a filtered view of the 39 listings — it counts, it never ranks.
A Perth day-spa institution running since 1994, with rooms in Nedlands and at Carine Glades in Duncraig. The massage menu spans relaxation, full-body, deep tissue, hot stone, pregnancy and remedial work, sitting alongside facials, infrared sauna and full spa packages — the classic long-afternoon escape as much as a treatment stop.
The Broadway room of a two-site wellness studio, built around equipment rather than treatment beds: an infrared sauna, a Cocoon infrared pod, a salt cabin for halotherapy, LED facial light, oxygen and hydrogen therapy, and lymphatic roller massage. There is also a heated RedFit sauna studio running yoga, pilates, cycle and weights classes in the warm. Sister site in Rockingham; each books on its own number.
A recovery studio sells you time in a room. That’s the model, and it’s why the pricing looks unlike anything else in the directory — a single session, a pack of ten, or a monthly pass that only makes sense if you turn up weekly.
The rooms themselves: infrared saunas booked in 45-minute slots, private or shared; ice baths usually taken in a few short goes rather than one long one; red light and compression rooms measured in minutes; cryotherapy chambers and hyperbaric suites at a handful of clinics. Many studios sell contrast sessions that move you between hot and cold on a timer.
Practical things the websites tend to bury: whether the sauna is private or shared decides what you wear, most studios want thongs and your own towel, and a first visit runs longer than the booked slot because someone has to show you the room. Studios that take walk-ins are the exception.
If you’re deciding between them, our guide to sauna, ice bath or float works through the choice. Related: sound and float, bodywork and massage.
Oria Haven lists 39 practices across 32 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
39 practices across 32 suburbs. The most choice is in West Leederville (4), East Victoria Park (2) and Nedlands (2) — use the area filter on this page to narrow it to the side of town you can actually get to.
Of the 8 practices here that publish a starting price, sessions begin from $20, with a typical starting price around $48. Prices come from the practices themselves and change without notice — confirm before you book.
Yes — 1 of the 39 practices listed offer online or hybrid sessions. Filter by format above to see only those.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing to keep it accurate and add photos, offers and booking links. We never take a cut of bookings, and enquiries go straight to the practice.
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.
