An automated wellness studio open around the clock, where sessions are booked and accessed through an app rather than a front desk.
Sleep & Recovery · Filtered view
Ice bath in Perth
The short answer
12 of the 34 sleep & recovery listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.
- listings
- 12
- suburbs
- 11
- claimed by the business
- 0
- typical price band
- $$
Or another kind
Each is a filtered view of the 34 listings — it counts, it never ranks.
All sleep & recovery
34
Ice bath
12
Infrared sauna
10
Red light therapy
7
Contrast therapy
5
Traditional sauna
4
Hyperbaric oxygen therapy
4
Compression therapy
3
Compare places in this category side by side
Browse
Ice bath in Perth — listings
A long-running float space in Willetton that has grown into a compact recovery studio: float tanks for full sensory rest, plus sauna, cold plunge and red light therapy. One of the few float options south-east of the river.
Saunas, ice baths and adjacent recovery modalities in a West Leederville studio — a smaller, quieter alternative to the big-box recovery centres, in the same growing Leederville wellness pocket as Vitality House.
Ice baths, traditional and infrared saunas and contrast sessions in private one-hour bookings for singles or pairs. Prices are stated plainly: $45 a session, $80 for two, a five-pack at $200, or a $50 weekly membership covering up to three visits. Group sessions run too.
$45 / session
View profile
A private infrared sauna and ice bath room inside Maylands' Modern Ritual yoga studio — booked as your own space rather than a shared facility, open around the class timetable seven days a week. The pairing makes a yoga-plus-contrast session a single stop.
A Harrisdale recovery room with ice baths, a traditional sauna, compression boots, red light and massage guns, plus body composition scanning for anyone tracking the numbers. Stretching classes run alongside.
A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.
Perth's first fully dedicated recovery centre: cold plunge pools alongside a magnesium-enriched hot plunge for contrast work, a Finnish sauna, steam room, red light therapy, compression boots and IV drips. Memberships run in two tiers with casual dips available, and professional teams train through here.
Private infrared sauna suites, ice baths, NormaTec compression boots, Compex muscle stimulation and NuCalm neuro-acoustic relaxation under one Jolimont roof, open seven days with evenings to 8pm early in the week. First-timers can take a ten-day recovery experience for $79.
A Scarborough studio pairing small-group reformer Pilates — six reformers, never more — with a proper recovery wing: full-spectrum infrared sauna, commercial ice baths and structured contrast therapy. A $59 two-week unlimited intro pass covers the Pilates side.
$59 / session
View profile
Full-spectrum infrared sauna, an Odin ice bath running Nordic-cycle contrast sessions, IV vitamin infusions and quiet private recovery rooms, operated by licensed health professionals for Perth's northern corridor. Staffed Tuesday, Thursday to Sunday 9.30am–2.30pm, with out-of-hours bookings by arrangement.
A West Leederville wellness house running three infrared saunas alongside ice baths and steam showers — part of the cluster of recovery spaces that has grown up around Leederville in the last few years.
Read up
How sleep & recovery is taught in Perth
A recovery studio sells you time in a room. That’s the model, and it’s why the pricing looks unlike anything else in the directory — a single session, a pack of ten, or a monthly pass that only makes sense if you turn up weekly.
The rooms themselves: infrared saunas booked in 45-minute slots, private or shared; ice baths usually taken in a few short goes rather than one long one; red light and compression rooms measured in minutes; cryotherapy chambers and hyperbaric suites at a handful of clinics. Many studios sell contrast sessions that move you between hot and cold on a timer.
Practical things the websites tend to bury: whether the sauna is private or shared decides what you wear, most studios want thongs and your own towel, and a first visit runs longer than the booked slot because someone has to show you the room. Studios that take walk-ins are the exception.
If you’re deciding between them, our guide to sauna, ice bath or float works through the choice. Related: sound and float, bodywork and massage.
Guides
Guides to sleep & recovery worth reading first
All guides
Sleep & Recovery by area
Fremantle & South (5)
Northern Suburbs (9)
Perth Central (10)
Perth Hills (1)
Rockingham & Peel (1)
South East (3)
Western Suburbs (5)
Applecross (1)
East Victoria Park (2)
Willetton (1)
Jandakot (1)
Claremont (1)
Osborne Park (1)
Kelmscott (1)
West Leederville (4)
Kardinya (1)
Nedlands (2)
Warwick (1)
Stirling (1)
Victoria Park (1)
Maylands (1)
Harrisdale (1)
Currambine (1)
Mahogany Creek (1)
North Perth (1)
Wembley (1)
Innaloo (1)
Jolimont (1)
Scarborough (2)
Cockburn Central (1)
Booragoon (1)
West Perth (1)
Rockingham (1)
Wanneroo (1)
Beldon (1)
Featured in Sleep & Recovery — paid placement
Featured
Whole-body cryotherapy in a state-of-the-art electric chamber — three minutes at minus ninety-five degrees — plus O2 AirPod oxygen therapy and infrared sauna in Currambine. Packages pair cryotherapy and sauna visits, with guest passes included in the larger bundles.