Yoga nidra is the one with no postures. You lie down at the start, stay there, and a teacher talks the whole way through. Sessions are often shorter than a class and frequently sit at the end of a timetable rather than in the middle of it.
5 of the 42 yoga listings in the directory match this view: yoga nidra. The count is live, and the order below is members first, then alphabetical — never by rating.
Beginner friendly — 4 of the 5 here say so on their own website or timetable.
Breathwork and recovery studios on Beaufort Street (with a second room in Booragoon), running group breathwork, sound healing, yin, yoga nidra and slow flow alongside sauna and ice-bath contrast work. The $79 two-week unlimited intro is one of the better ways in the city to find out which of those actually suits you.
Neerja Ahuja's Applecross centre pairs classical Ayurvedic treatment — snehana herbal-oil massage, nasya, purvakarma and panchakarma programs — with diet and lifestyle sessions and yoga nidra. A long-established practice on the south side of the river with consultations and treatments booked separately.
A North Fremantle studio whose timetable runs from power yoga and sculpt Pilates down to yin, restorative, and a yoga nidra class held inside live crystal-bowl sound healing — the guided yogic-sleep practice done properly, lying down, with the room resonating. Drop-ins $32, memberships from $39 a week.
Tamara's long-running school across Claremont and Bibra Lake studios plus online: vinyasa and yin through to meditation, soundbath classes that settle into yoga nidra, restorative work, and courses for pregnancy, children and trauma-informed practice. Unlimited membership at $49 a week, a three-week unlimited intro for newcomers, and 150- and 350-hour teacher trainings for those going deeper.
Fremantle's yoga and Ayurveda house, running since 2008: daily classes from gentle to dynamic, Friday-evening yoga nidra and deep-restore sessions, and an Ayurvedic clinic alongside — consultations, massage and steambox treatments. Six-week beginner courses from $126 prepaid; even Bollywood dance gets a slot in the week.
Bring or borrow something to lie on and something warm — you will be still for thirty to sixty minutes and rooms cool down quickly. Most studios lend blankets, bolsters and eye pillows.
It often shares a slot with a sound bath in Perth, and several studios run the two together on a Sunday evening. Where the listing says both, the session is usually longer than a nidra on its own.
A guided practice done lying down from start to finish, with no postures at all. The teacher speaks throughout and the participant stays still; sessions usually run thirty to sixty minutes.
5 of the 42 yoga listings in the directory publish yoga nidra. The count is live.
No. The practice is done lying down from beginning to end, and there is nothing to follow visually — the teacher's voice is the whole of the instruction.
Usually thirty to sixty minutes, which is shorter than a general class. Sessions paired with a sound bath run longer, and the studio's timetable says which it is.
Sound baths in the hills above Armadale — fortnightly Sunday sonic immersions plus sunset, full-moon and cacao-ceremony sessions, with mats, bolsters and blankets provided. The bush setting is half the experience, and a three-event pass suits people who want it as a regular reset rather than a one-off.
One of Perth's longest-standing yoga studios, running morning vinyasa, hatha, beginners, therapy yoga, restorative yin and mum-and-bubs classes from Petra Street. Occasional sound bath evenings round out a timetable built for regulars rather than drop-in tourists.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.