A pregnancy class is built around the trimester rather than a fixed sequence, and the room is not heated. Classes are usually smaller than a general timetable slot, and props do a lot of the work.
4 of the 42 yoga listings in the directory match this view: pregnancy yoga. The count is live, and the order below is members first, then alphabetical — never by rating.
Beginner friendly — 3 of the 4 here say so on their own website or timetable.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.
A northern-suburbs studio built around pregnancy and women's yoga: five-week pregnancy courses for every trimester, yoga for active birth, mum-and-baby postnatal classes and women's immersions, plus prenatal yoga teacher training for teachers who want the specialty.
Jai Ram teaches pregnancy and postnatal yoga on South Street and very little else — a studio built around one stretch of life rather than a timetable that happens to include a prenatal slot. Courses run in ten-week cycles following school terms, with a six-week intensive inside them, and Mama Baba classes carry on afterwards with the baby in the room.
A first-floor studio at Carine Central covering the full spread — vinyasa and ashtanga through to yin, restorative, pre- and post-natal, and classes for kids and teens. Built around the same three words on every page: breathe, move, meditate.
Most studios ask you to be past the first trimester before joining, and several ask for a note from your midwife or doctor. That is a booking condition rather than anything else — check it when you book rather than on the day.
Some studios run the class as a course with an intake date and the same group each week, others as a drop-in slot on the general timetable. The course format is the one that tends to come with a postnatal class afterwards.
A class built around pregnancy rather than a general class with modifications offered. The room is not heated, props are used heavily, and what is taught shifts across the trimesters.
4 of the 42 yoga listings in the directory publish prenatal or pregnancy classes. The count is live and only includes studios that say so themselves.
Most Perth studios ask you to be past the first trimester, and some ask for clearance from your midwife or doctor. The requirement varies by studio, so check when you book.
No. Studios run prenatal classes at room temperature, and a studio with a heated timetable will hold the pregnancy class somewhere else or at a different time.
Standing and supported shapes, breathing, and time spent on positions used later in labour, in a group that is usually smaller than a general class. Teachers commonly ask how far along everyone is before starting and adjust from there.
Sound baths in the hills above Armadale — fortnightly Sunday sonic immersions plus sunset, full-moon and cacao-ceremony sessions, with mats, bolsters and blankets provided. The bush setting is half the experience, and a three-event pass suits people who want it as a regular reset rather than a one-off.
One of Perth's longest-standing yoga studios, running morning vinyasa, hatha, beginners, therapy yoga, restorative yin and mum-and-bubs classes from Petra Street. Occasional sound bath evenings round out a timetable built for regulars rather than drop-in tourists.
Running since 2005 under founders with research doctorates and a thoughtful, non-performative approach, this Colin Street studio teaches Ashtanga, Vinyasa, Yin and pregnancy yoga in person and online. The three-week unlimited introduction is a proper way to test whether a regular practice fits your week.