1 of the 16 mindfulness coaching listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.
Belinda guides forest bathing (shinrin-yoku) walks in bushland and gardens within about an hour of the Perth CBD, and also works in the South West. Walks are deliberately slow — roughly 2km over two to three hours, with long pauses for stillness and sensory exercises rather than distance covered. Nature journaling, workshops and workplace sessions are also offered.
The difference between this category and a meditation class is structure. A class is a room you turn up to; coaching is a course with a beginning and an end, usually eight weeks, usually the same group or the same one-to-one slot each time, with something to practise between sessions.
Formats here run from those multi-week courses to single workshops, workplace programmes delivered on site, and one-to-one sessions by video. Outdoor practices sit in this category too — forest bathing walks that move slowly and stop often, and tai chi and qigong groups that meet in parks and community halls year-round.
Because the title isn’t regulated, teacher training is the thing to ask about: which course they completed, how long they’ve taught, and whether the eight weeks is their own material or an established curriculum. Courses are commonly priced as a block, and some teachers hold a couple of concession places each intake — worth asking, because it’s rarely advertised.
Related: mindfulness, eco therapy, sleep coaching, nature and outdoor wellness.
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