1 of the 16 mindfulness coaching listings in the directory match this view. The count is live, and the order below is members first, then alphabetical — never by rating.
Perth's first dedicated behavioural sleep medicine service: a team of sleep psychologists working with adults, teens and children in West Perth and Como, and by telehealth Australia-wide. The four-session Goodnight group program delivers CBT-I on Saturday mornings at $600 with Medicare rebates available, and individual sessions attract rebates under a mental health care plan with GP referral.
The difference between this category and a meditation class is structure. A class is a room you turn up to; coaching is a course with a beginning and an end, usually eight weeks, usually the same group or the same one-to-one slot each time, with something to practise between sessions.
Formats here run from those multi-week courses to single workshops, workplace programmes delivered on site, and one-to-one sessions by video. Outdoor practices sit in this category too — forest bathing walks that move slowly and stop often, and tai chi and qigong groups that meet in parks and community halls year-round.
Because the title isn’t regulated, teacher training is the thing to ask about: which course they completed, how long they’ve taught, and whether the eight weeks is their own material or an established curriculum. Courses are commonly priced as a block, and some teachers hold a couple of concession places each intake — worth asking, because it’s rarely advertised.
Related: mindfulness, eco therapy, sleep coaching, nature and outdoor wellness.
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