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Region

Mind & Mental Wellbeing Perth CBD

PranaLab

Pranayama-based breathwork built around the traditional understanding of breath as life force: studio group classes, private one-to-one sessions at your home or chosen spot, and private group sessions for couples or friends.

  • Typically $25–60
  • In person & online
Check sessions and availability (opens their site) Directions to PranaLab (opens Google Maps)
Offers nearby 2 current mind & mental wellbeing offers

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What it’s like

A guided audio library — The Breath Within — keeps the practice going between sessions.

  • In person or online
Good for
Reset Explore Go deeper
The experience

Music-led, still, on your own.

The experience

Group breathwork classes

Guided breathing patterns, lying or seated

Patterned, sustained breathing · Physically felt

Also offered: Private 1:1 sessions, Private group sessions, Guided audio library

Group size
One to one
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Explore more group breathwork classes in Perth

Getting there

Address

Perth CBD

Exact address not provided.

Get directions (opens Google Maps)
Distance
In the CBD measured to the suburb, not the door Distances calculated from OpenStreetMap data.

Experience DNA

A quick feel for the room, based on how Breathwork sessions usually run.

  • Physical effort
  • Quietness
  • Social atmosphere
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Breathwork as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

No reviews here yet.

Quick answers

Where is PranaLab?

In Perth CBD, Perth. Contact the practice for the exact address.

What does PranaLab offer?

Group breathwork classes, Private 1:1 sessions, Private group sessions, Guided audio library.

How do I book with PranaLab?

Directly with the practice, through their website. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

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A crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.

Good for beginners

Goes well with Meditation classes

Why we picked it

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

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Meditation cushionsHugger Mugger Standard Yoga BolsterHugger Mugger

A rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.

Everyday use

Goes well with Meditation classes Yoga

Why we picked it

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

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Meditation booksWherever You Go, There You AreJon Kabat-Zinn

Jon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.

Good for beginners

Goes well with Meditation classes Mindfulness coaching

Why we picked it

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

Check current price on AmazonView on Amazon (opens on Amazon)

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