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Mind & Mental Wellbeing Perth CBD

School of Breath

Meg facilitates guided breathing practices across Perth studios — a regular Monday evening group class at Centre Space, hour-long private one-to-ones working through different breathing patterns and techniques, plus corporate workshops and retreats.

Check sessions and availability (opens their site) Call 0438 986 145 Directions to School of Breath (opens Google Maps)
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What it’s like

  • In person or online
  • Next: Group class · Mondays 7:15pm, Centre Space
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The experience

Before your first visit

Also offered: Weekly group classes, Private 1:1 sessions (60 min), Corporate workshops, Retreats

Next session
Group class · Mondays 7:15pm, Centre Space
From public sources · not yet confirmed by the practice

Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.

Getting there

Address

Perth CBD

Exact address not provided.

Get directions (opens Google Maps)
Distance
In the CBD measured to the suburb, not the door Distances calculated from OpenStreetMap data.

Experience DNA

A quick feel for the room, based on how Breathwork sessions usually run.

  • Physical effort
  • Quietness
  • Hands-on support
  • Price accessibility
  • Beginner friendliness
How these ratings work

These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Breathwork as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.

Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.

They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.

Reviews

5.0 out of 5 from 2 reviews on Google

Read all on Google (opens Google)

From Google

Tandia Walsh
4 years ago · on Google
5.0 out of 5

A life changing experience would be an understatement! I reached out to Meg at a time of chronic stress, I had no idea on how to breath or the importance of it. My first appointment felt like I had finally lifted a weight off my chest. Essentially it made me fall in love with breathing and I was surprised how quickly I started to notice the benefits. I religiously do a practise from Breathe TV every morning, my stress levels have now gone, my concentration levels are spot on and I feel like I am back to being 'myself'. I am very grateful to have found school of breathe.

Michael Marcello
5 years ago · on Google
5.0 out of 5

I have been doing 1:1 breath practice with Hannah for nearly a year now and I could not recommend her enough. She always puts a lot of thought into programming her sessions and her calming and positive energy is infectious. My weekly breath sessions with Hannah have helped with my mental health through multiple lockdowns and significantly changed how I engage my breath during high impact gym workouts.

Quick answers

Where is School of Breath?

In Perth CBD, Perth. Contact the practice for the exact address.

What does School of Breath offer?

Weekly group classes, Private 1:1 sessions (60 min), Corporate workshops, Retreats.

How do I book with School of Breath?

Directly with the practice, through their website or by phone on 0438 986 145. Oria Haven takes no bookings for it and no commission on them.

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Breathwork Breathwork in Perth 16 places Retreats & day escapes Wellness retreats in Perth 19 places

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Products to support your practice

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Illustration
Meditation cushionsRetrospec Sedona Zafu Meditation CushionRetrospec

A crescent zafu filled with buckwheat hulls, with a washable cotton cover and a carry handle. Sits you a little higher than the floor so the knees drop and the back stays upright.

Good for beginners

Goes well with Meditation classes

Why we picked it

The thing most people are missing when they say they cannot sit still is a cushion of the right height. A crescent shape gives the thighs somewhere to go, and buckwheat can be added or taken out until it is yours. It is the first thing we would put in a meditation corner.

Check current price on AmazonView on Amazon (opens on Amazon)
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Meditation cushionsHugger Mugger Standard Yoga BolsterHugger Mugger

A rectangular bolster with a firm core and a soft surface, handmade in the USA. The shape used in restorative and yin classes.

Everyday use

Goes well with Meditation classes Yoga

Why we picked it

Restorative yoga is mostly the art of being held up by the right prop, and a bolster is the prop. Hugger Mugger's has been the studio standard for decades because the core does not go soft. Under the knees, along the spine, or across the lap for a long sit.

Check current price on AmazonView on Amazon (opens on Amazon)
Illustration
Meditation booksWherever You Go, There You AreJon Kabat-Zinn

Jon Kabat-Zinn's short chapters on mindfulness in everyday life, from the founder of mindfulness-based stress reduction. Paperback edition.

Good for beginners

Goes well with Meditation classes Mindfulness coaching

Why we picked it

The one meditation book we would hand to someone who has never sat down to meditate. The chapters are two or three pages each, secular in tone, and you can open it anywhere. Thirty years on it is still the plainest introduction there is.

Check current price on AmazonView on Amazon (opens on Amazon)

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