Palm Beach Wellness in Nedlands has quickly become one of my favourite weekly rituals. The space itself has such a calm, welcoming vibe the moment you walk in — you instantly feel more relaxed. I go for 40-minute sessions in the infrared cocoon, and honestly, it’s a game-changer. It gives you all the benefits of a sauna, but without that heavy, wet, choking air that makes it hard to breathe. (There is even a little fan to blow cool air onto your head!) It feels soothing, and leaves me refreshed and recharged every single time (and warms me to my bones in the cold winter we are currently enduring). The staff are super friendly and make the whole experience even better. It’s the kind of place you look forward to going back to. Highly recommend if you want a little pocket of wellness in your week. The cool towel and electrolyte drink afterwards in the salt lamp room is a lovely touch too.
Spa & Recovery Nedlands
Palm Beach Wellness — Nedlands
The Broadway room of a two-site wellness studio, built around equipment rather than treatment beds: an infrared sauna, a Cocoon infrared pod, a salt cabin for halotherapy, LED facial light, oxygen and hydrogen therapy, and lymphatic roller massage.
- Typically $25–60
Photos via Google — Palm Beach Wellness - Nedlands
Offers & intro passes
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Current offers
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Quarterly special
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What it’s like
There is also a heated RedFit sauna studio running yoga, pilates, cycle and weights classes in the warm. Sister site in Rockingham; each books on its own number.
The experience
What you can do here
-
Infrared sauna
Radiant heat, lower temperature, longer sits
Gentler heat than traditional · Longer, milder sessions
Explore more infrared sauna in Perth -
Lymphatic roller massage
Hands-on bodywork, pressure set by you
Draped and private
Explore more lymphatic roller massage in Perth
Also offered: Cocoon infrared wellness pod, Halo therapy salt cabin, LED light facial therapy, Oxygen therapy, Molecular hydrogen therapy, RedFit heated classes
- Group size
- On your own (a room or a machine)
From public sources · not yet confirmed by the practice
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Getting there
Address
125A Broadway, Nedlands WA 6009
Get directions (opens Google Maps)- Distance
- 5.9 km from the CBD Distances calculated from OpenStreetMap data.
Experience DNA
A quick feel for the room, based on how Infrared sauna sessions usually run.
- Physical effort
- Quietness
- Social atmosphere
- Hands-on support
- Price accessibility
- Beginner friendliness
How these ratings work
These bars are a guide, not a score of this business. Each starts from Oria Haven’s profile of Infrared sauna as a kind of session, then is adjusted by facts stored on this listing: its price band, its group size and whether it welcomes beginners.
Nobody has rated this particular venue in person, and reviews are not fed in. Where we have no fact about this listing behind a bar — for example how many people share the room — we leave that bar out rather than guess.
They describe the room — how quiet, how physical, how many people — never what a session is supposed to do for you.
Reviews
5.0 out of 5 from 12 reviews on Google
From Google
The pod is an amazing experience. I have had ongoing back pain and always feel an immediate sense of well-being after the session and in the days that follow. It helps me feel recharged, calm, clear-headed, and energised. I feel that the red light stimulates increased blood flow. Highly recommend. Gina and her team are always so welcoming and accommodating!
From the moment I booked, the experience was thoughtful and personal. Based on my health history and ongoing struggles with chronic pain and inflammation, I was recommended the Cocoon Infrared Wellness Pod — and it was exactly what I needed. There’s easy, free parking right at the door, and the building itself is beautiful and calming. I was warmly welcomed by Gina, who instantly made me feel like I had come home. The rooms are clean, private, and perfectly set up for relaxation. Gina gave a thorough, unrushed introduction to the equipment so I felt completely comfortable. Once I settled into the cocoon, time flew by. I loved that I wasn’t rushed out afterward — instead, I was offered a drink and had a gorgeous, grounding debrief with Gina. As I left, I noticed that the people coming in were all repeat visitors who spoke so highly of PBW and I can see why. The effect on my body has been incredible, with pain significantly reduced and inflammation calmed. Palm Beach Wellness is a true gem. I can’t wait to go back.
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Quick answers
Where is Palm Beach Wellness — Nedlands?
125A Broadway, Nedlands WA 6009.
What does Palm Beach Wellness — Nedlands offer?
Infrared sauna, Cocoon infrared wellness pod, Halo therapy salt cabin, LED light facial therapy, Oxygen therapy, Molecular hydrogen therapy.
How do I book with Palm Beach Wellness — Nedlands?
Directly with the practice, through their website or by phone on 0466 661 345. Oria Haven takes no bookings for it and no commission on them.
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Products to support your practice
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IllustrationA mulberry silk sleep mask with a contoured shape that keeps the fabric off the eyelids, and an adjustable strap.
Makes a giftGoes well with Sleep & Recovery
Why we picked it
The simplest change to an evening is making it dark. Silk sits lightly, does not pull at the skin, and this one is shaped so the eyes are not pressed. It is also the mask sound bath and yoga nidra hosts hand out, which is a fair recommendation on its own.
IllustrationA short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.
Everyday useGoes well with Sleep & Recovery · Fitness & Movement
Why we picked it
A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.
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