Infrared sauna
Gentle Stillness Self-directed
30–45 min $$
Explore Infrared saunaCompare wellness experiences in Perth
Pick two to four and see them side by side — how hard the body works, what happens in the room, who else is there, and what it costs. Facts about the session, not promises about you.
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Ice bath & contrast
Stillness Solitary
30–60 min $$
Usually sold as a hot-cold circuit with a sauna alongside.
Explore Ice bath & contrastAt a glance
Where these differ most. Everything is a description of the session, never a promise about you.
| Attribute | Infrared sauna | Ice bath & contrast |
|---|---|---|
| Physical intensity | ●●●●● 1/5 Very low | ●●●●● 3/5 Moderate |
| Spoken guidance | ●●●●● 1/5 Very low | ●●●●● 3/5 Moderate |
| Quietness | ●●●●● 4/5 High | ●●●●● 3/5 Moderate |
| Interaction with others | ●●●●● 1/5 Very low | ●●●●● 2/5 Low |
| You are mostly | Seated in the heat | In the water, then the heat |
| Typical group | 1–3, usually private | 1–8 |
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Oria Haven insight
- Ice bath & contrast asks the most of the body here; Infrared sauna the least.
- Infrared sauna is the quietest room of the set.
Scores describe a typical Perth session — what the hour is like, not what it will do for you. Individual studios vary; their listings carry the specifics.
What is it like?
| Attribute | Infrared sauna | Ice bath & contrast |
|---|---|---|
| Physical intensity How hard the body works in a typical session | ●●●●● 1/5 Very low | ●●●●● 3/5 Moderate |
| Movement Still and lying down (1) to constantly moving (5) | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
| Stretching & mobility work How much of the session is spent on it | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
| Strength work Resistance, load or bodyweight effort | ●●●●● 1/5 Very low | ●●●●● 1/5 Very low |
When you are actually there
| Attribute | Infrared sauna | Ice bath & contrast |
|---|---|---|
| Spoken guidance Silent (1) to continuously instructed (5) | ●●●●● 1/5 Very low | ●●●●● 3/5 Moderate |
| You are mostly | Seated in the heat | In the water, then the heat |
| Quietness Loud or music-led (1) to near silence (5) | ●●●●● 4/5 High | ●●●●● 3/5 Moderate |
| Hands-on Whether a practitioner touches you | None | None |
Who is it like being with?
| Attribute | Infrared sauna | Ice bath & contrast |
|---|---|---|
| Typical group | 1–3, usually private | 1–8 |
| Interaction with others | ●●●●● 1/5 Very low | ●●●●● 2/5 Low |
| One-on-one available | Rooms are booked privately | Private rooms are common |
| Experience needed | None | None — staff talk first-timers through it |
Before you go
| Attribute | Infrared sauna | Ice bath & contrast |
|---|---|---|
| Typical price | $$ | $$ |
| Typical session | 30–45 min | 30–60 min |
| Can be practised at home | Only with your own unit | A cold shower is the budget version |
Which one sounds more like you?
A summary of the differences above, not advice — only you know which you would rather walk into.
Choose Ice bath & contrast if you want
- Physical effort
- Guided throughout
- Sound-led
- Sociable
Still not sure?
Four questions, about a minute, and the Finder narrows it to what fits — drawn from practices checked by hand.
Take the Wellness FinderReady to explore?
Try them for yourself
A few places from the categories you compared — somewhere to start, not a shortlist.
Four sites between the South Terrace studio and the beaches at South Beach, Leighton and Hillarys Boat Harbour, and the format changes with the location. The studio runs private infrared rooms at thirty minutes and a private magnesium bath and sauna at sixty; the beachside rooms are communal, including a silent session where nobody talks. A bath house experience and massage run alongside. Booking is online.
A Finnish sauna house on Erindale Road, grown out of a mobile sauna that spent a couple of years touring Perth before settling into a permanent room. Sessions are built around aufguss — a facilitator working steam and scent through the sauna in rounds — with hot and cold magnesium plunge pools alongside, and a separate private room for anyone who would rather do sauna and ice bath alone. Physiotherapy and massage are booked from the same room, and the lounge runs group classes and events.
A yoga studio on Stirling Highway, Nedlands, with a wellness spa attached. The spa menu runs signature and pregnancy massage from $145 for the hour, an iKOU facial at $160, iKOU body scrubs and rituals from $140, a 45-minute infrared sauna at $50, and wellness consultations; upstairs the studio teaches vinyasa, yin, prenatal and foundation classes, with private sessions, corporate programs, workshops and retreats. Open seven days around class and appointment times.
$50 / session
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A boutique health and wellness centre on Scarborough Beach Road pairing recovery with training: ice baths, Perth's first dry float tanks, red light therapy, infrared saunas and traditional Taiwanese massage alongside personal training and nutrition coaching. Open 6am to 10pm on weekdays and through the weekend.