PERTH · Sleep & Recovery
Heat, cold, water and quiet.
Explore sleep & recovery across Fremantle & South, compare the details and choose somewhere that suits your day.
You are exploring sleep & recovery in Fremantle & South.
View the complete Fremantle & South wellness guideSpecialists in sleep & recovery — 6 Also offering sleep & recovery — 0
6 places · 6 suburbs
Pick one or several — each number is how many places here offer it.
A community psychology practice in Applecross whose sleep therapy stream runs on cognitive behavioural therapy for insomnia: in-depth assessment to untangle sleep from everything else, then structured CBT-I work — sleep restriction, light-exposure strategies, worksheets — across anywhere from two to twenty sessions, finishing with relapse-prevention planning.
A family-run Jandakot studio pairing table work — remedial, relaxation, pregnancy, lymphatic drainage and chakra balancing massage — with a recovery wing of infrared wellness pods, body-roll and compression boots. Appointment only, massage from $115, booked through Fresha.
A boutique hyperbaric oxygen clinic in the Kardinya Commercial Centre running two hard monoplace chambers, with staff certified by the International Hyperbarics Association and continuous monitoring through every session. A first session is $60, and free parking sits at the front door.
A small private studio at Cockburn Central built around floating: a float tank, an infrared sauna, and a Cocoon wellness pod that combines infrared heat with a massage bed. Fire and ice sessions pair the sauna with cold, and massage is booked separately. Everything runs as a private booking rather than a shared space, which suits people who would rather not share a recovery room.
A sauna and ice bath on Worthington Road, booked for exclusive use — you get the facility to yourself for the session rather than sharing it. Hot and cold are taken in contrast or on their own, and groups can book together. Open from 7am on weekdays, earlier finish on Fridays, and closed Sundays.
Four sites between the South Terrace studio and the beaches at South Beach, Leighton and Hillarys Boat Harbour, and the format changes with the location. The studio runs private infrared rooms at thirty minutes and a private magnesium bath and sauna at sixty; the beachside rooms are communal, including a silent session where nobody talks. A bath house experience and massage run alongside. Booking is online.
6 of the 41 sleep & recovery listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 6 of the 41 Sleep & Recovery listings on Oria Haven are in this view (Fremantle & South) — counted live from the directory.
2 places here publish a starting price, from $60 to $115.
Every listing is hand-checked by Oria Haven. Figures updated 11 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
The guide
Counted from what these practices list on Oria Haven, and updated as listings change.
A recovery studio sells you time in a room. That’s the model, and it’s why the pricing looks unlike anything else in the directory — a single session, a pack of ten, or a monthly pass that only makes sense if you turn up weekly.
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