Yoga in Western Suburbs

A yoga studio on Stirling Highway, Nedlands, with a wellness spa attached. The spa menu runs signature and pregnancy massage from $145 for the hour, an iKOU facial at $160, iKOU body scrubs and rituals from $140, a 45-minute infrared sauna at $50, and wellness consultations; upstairs the studio teaches vinyasa, yin, prenatal and foundation classes, with private sessions, corporate programs, workshops and retreats. Open seven days around class and appointment times.

Frieda runs yin and vinyasa classes in Claremont and Cottesloe and takes the practice into the bush: yoga hikes — 'yikes' — such as a four-kilometre walk at Bells Rapids followed by a slow-flow class and afternoon tea, and a hike to the Golden View lookout above Mundaring Weir, forty-five minutes east of the city. Longer retreats run in Balingup and overseas. Private one-to-one classes and corporate yoga and pilates round out the calendar.

Two rooms on the coast — Railway Street in Cottesloe and a second inside the Swanbourne Surf Club — running more than thirty classes a week between them. The timetable is unusually wide for a studio this size: vinyasa and power vinyasa at one end, hatha flow and slow flow in the middle, and yin restorative, yin and yang, and myofascial release at the other. Sound healing runs as its own session and paired with yin.

Tamara's long-running school across Claremont and Bibra Lake studios plus online: vinyasa and yin through to meditation, soundbath classes that settle into yoga nidra, restorative work, and courses for pregnancy, children and trauma-informed practice. Unlimited membership at $49 a week, a three-week unlimited intro for newcomers, and 150- and 350-hour teacher trainings for those going deeper.

Holly Dutton teaches yoga at City Beach and runs residential retreats in WA's south-west — most recently a four-day Margaret River weekend combining daily yoga, sauna and ice bath sessions, breathwork, meditation, bush walks and a cacao ceremony, fully catered. Shared and single rooms from $1,495. Private retreats for groups of six or more can be arranged at Rottnest, Yallingup, Ferguson Valley and the Swan Valley.

A neighbourhood studio above the Mosman Park post office running vinyasa, yin and sound healing classes, with a South Perth second room on the way. First-timers get thirty days unlimited for $69 across both locations — one of the more generous intro windows in Perth.