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Retreats, Nature & Experiences Rockingham

Rockingham Penguins

A not-for-profit cold-water group that meets on the Rockingham foreshore at 6am every morning for a swim or dip and a coffee.

What it’s like

Good for
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Your swim at a glance

A little planning. More ocean time.

Rockingham Foreshore

  • Format: Social dip or swim, then coffee

When to meet

Every morning, 6am.

See where to meet (opens the organiser’s site in a new tab)

Before you join

Supervision
Supervision details not provided — check with the organiser.

Details checked against rockinghampenguins.com on 26 September 2026. Organisers change things — confirm with them before you go.

Getting there

Address

Rockingham

Exact address not provided.

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Quick answers

Where is Rockingham Penguins?

In Rockingham, Perth. Contact the practice for the exact address.

How do I book with Rockingham Penguins?

Directly with the practice, through their website. Oria Haven takes no bookings for it and no commission on them.

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James Nestor's account of how we breathe and how we used to, drawing on breathing traditions, pulmonology and his own experiments. Paperback edition.

Good for beginners

Goes well with Breathwork

Why we picked it

If a breathwork class has left you curious about why any of it works, this is the book to read next. It is a reporter's book rather than a manual, which is why it is so readable, and it sends most people back to class with better questions.

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