Photos via Google — Frieda Yoga, Pilates & Hiking
Frieda Yoga & Hiking
Overton Gardens, Cottesloe WA 6011 · Western Suburbs
About
Frieda runs yin and vinyasa classes in Claremont and Cottesloe and takes the practice into the bush: yoga hikes — 'yikes' — such as a four-kilometre walk at Bells Rapids followed by a slow-flow class and afternoon tea, and a hike to the Golden View lookout above Mundaring Weir, forty-five minutes east of the city. Longer retreats run in Balingup and overseas. Private one-to-one classes and corporate yoga and pilates round out the calendar.
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Reviews from Google
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Frieda is a caring and skilled yoga teacher. She caters to all levels and the chai after class is delicious. Frieda has created a great community spirit around her classes and events.
Frieda is simply AWESOME! Her playful, abundant, inspirational sparkling energy is contagious! Love and light shine from her aura, and her ability to share her love of nature radiates from her very soul! Also professional and compassionate. Cannot recommend this beautiful tree spirit highly enough! Jump in! Just do it!! 🙏💕Frieda caters to all yogic and hiking abilities and her group activities are insightful.
We have visited a number of different yoga studios near our work during the week, but Saturday morning classes with Frieda are undeniably the best and the one we'll keep coming back to. Frieda's classes have a great vibe and she is a supportive teacher - taking the time to work through alignment while keeping the flow going. The post-session chai and chinwag sets you up for an awesome weekend. Can't wait for there to be more options to attend!
Wow, Frieda's "Yiking" events are super profesh, from the well planned hiking route in nature to the approachable and accessible yoga for every body in the beauty of the great outdoors to the delicious and well considered vegan spread. I will definitely be returning for more events. Frieda's yoga teaching style & approach to yoga also really resonated with me. So nice to experience a class that gave me the time to move my body in a way that was mindful and gentle and I found that my mind also started to unwind as well.
Freida’s classes are a moment of bliss for anyone, whether brand new to the practice or a seasoned yogi. Her flows are creative, find the balance between working the body and nourishing it and, above all are exactly what I’ve needed, mind body and spirit!
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