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Fitness & Movement Perth Central

Perth Urban Runners

A free social running group run by The Running Centre, meeting twice a week in central Perth for 6-10km runs split into smaller pace groups.

Offers nearby 3 current fitness & movement offers

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What it’s like

  • Beginner friendly
Good for
Move Connect
Why it might suit you

you would rather not pay for a first try, and you have not done this before.

Your run at a glance

Know the pace before you head out.

  • 6-10km
  • Pace bands: Smaller groups from about 6:30 to 4:30 min/km

When to run

Tuesdays and Thursdays, 6pm.

See where to meet (opens the organiser’s site in a new tab)

Before you join

Meeting point
Central Perth; training plans go out by mailing list and Facebook
Experience
The organiser says beginners are welcome.
Cost
Free

Details checked against therunningcentre.com.au on 26 September 2026. Organisers change things — confirm with them before you go.

Getting there

Address

Perth Central

Exact address not provided.

Get directions (opens Google Maps)

Reviews

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Quick answers

Where is Perth Urban Runners?

In Perth Central, Perth. Contact the practice for the exact address.

How much does Perth Urban Runners cost?

Free or by donation, as listed by the practice.

How do I book with Perth Urban Runners?

Directly with the practice, through their website. Oria Haven takes no bookings for it and no commission on them.

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Products to support your practice

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Illustration
Foam rollersAmazon Basics High-Density Foam Roller, 30cmAmazon Basics

A short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.

Everyday use

Goes well with Sleep & Recovery Fitness & Movement

Why we picked it

A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.

Check current price on AmazonView on Amazon (opens on Amazon)
Massage Ball product photograph
Massage ballsMassage BallTRIGGERPOINT

A two-inch textured rubber ball from TriggerPoint, sized to work underfoot.

Goes well with Massage & Bodywork Sleep & Recovery Fitness & Movement

Why we picked it

Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.

Yoga Mat product photograph
Yoga matsYoga MatHERUI

A yoga mat printed with alignment lines for placing hands and feet.

Goes well with Yoga

Why we picked it

The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.

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