Mind & mental wellbeing in Swan Valley & East

Ninety-minute breathwork sessions from Bayswater, in person or online — longer than a typical class, with room for the slow build, the peak and a proper wind-down in a single sitting.

Structured retreat packages in the Swan Valley, from single-day resets built around yoga, meditation and spa treatments through to multi-day residential programs. Day formats start at $395, the one-day yoga and meditation retreat runs at $525 with group rates, and longer packages extend to five days. Retreats run Monday to Friday, booked online.

A Milne Street studio that runs a Mysore room alongside a general timetable, which is less common in Perth than the number of yoga studios would suggest. Ashtanga Led covers the half primary series in seventy-five minutes and the studio asks you to do its Ashtanga Foundations course first. The rest of the week is softer — Mellow, Linger Longer, Dynamic Flow, and Yin by candlelight.

Equine assisted learning and counselling on a Bullsbrook property, where the session happens outdoors alongside the horses rather than across a desk — the practice's own phrase is that the therapy room is outdoors. Sessions are groundwork rather than riding: no one gets on a horse. Grief and loss work runs alongside the general counselling.