PERTH · Senior Wellness
Classes that respect your knees.
Explore social groups across Perth, compare the details and choose somewhere that suits your day.
Specialists in senior wellness — 2 Also offering senior wellness — 1
3 places · 2 suburbs
Day centres for people over 55 running gardening, cooking, music, arts and crafts, outings and seated sport, with programmes for people living with dementia and support for complex needs. Four centres across the metro and South West.
Council-run centres for residents over 55, with keep-fit classes, yoga, tai chi, chess, bridge and bingo, plus visiting podiatry and hairdressing and shopping excursions. Term-based rather than casual.
Monthly get-togethers in ordinary cafés for people living with dementia or memory loss and the people who care for them, with table games, puzzles and company. Around two dozen locations across WA, each meeting once a month.
3 of the 7 senior wellness listings in the directory match this view. The count is live, and the order puts specialists first — paid placement never moves anyone up it.
As of October 2026, 3 of the 7 Senior Wellness listings on Oria Haven are in this view (Perth) — counted live from the directory.
2 of these specialise in senior wellness — it is their main focus. The other 1 list it among other things they offer.
Every listing is hand-checked by Oria Haven. Figures updated 8 October 2026.
Most relevant means practices that specialise in this first, then the ones with the most reviews to go on. A listing that publishes its price, describes itself and names its services gets a small nudge, never more than a quarter of a star, because you can decide on it without ringing. Paid placements are shown once, in their own band, and never move anyone up the list.
The guide
Almost everything on this page exists elsewhere in the directory. What makes it a page of its own is who it is run for, and that changes the room more than the activity.
Strength for Life is the one to know: a COTA-endorsed strength and balance programme for people over 50, run by accredited exercise physiologists at sites across the metro, usually needing a GP referral and costing a fraction of a personal trainer. Falls prevention classes are the clinical cousin, run by physiotherapists in groups of three to eight. Chair and gentle yoga do what the names say — no floor work, no getting up and down. The social side is separate again: seniors’ centres, men’s sheds and memory cafés, the last of these designed for people living with dementia and the people who care for them, and open to both together.
On practicalities: ask whether a class needs a GP referral before you turn up, because the subsidised ones usually do. Ask what the group size is — the difference between eight people and twenty-eight is the difference between being watched and being counted. Council-run programmes are typically the cheapest and book by term rather than by session, and many centres run transport.
Related: senior fitness, falls prevention, chair yoga, gentle yoga, social groups and aged care wellness.
Oria Haven is a directory, not a health service. If you have a health concern, speak with your GP or a registered practitioner.
Oria Haven lists 3 practices across 2 suburbs in the Perth metro. Every entry is checked by hand before it goes live, and the list is updated as practices open, move or close.
3 practices across 2 suburbs. The most choice is in Perth CBD (2) — use the area filter on this page to narrow it to the side of town you can actually get to.
We build the directory ourselves rather than taking paid submissions, so a practice appears because it exists and serves Perth — not because it paid. Practices can claim their listing for nothing and keep it accurate, photos included. Paid plans add booking links, offers and visitor stats. We never take a cut of bookings, and enquiries go straight to the practice.
Suburbs