Fitness & Movement Mount Hawthorn
Athletic development on Scarborough Beach Road, working with emerging and elite athletes and with police and emergency services candidates preparing for entry testing.
Photos via Google — The High Performance Lab - Personal Training Amsterdam / Lijnden, The High Performance Lab - Personal training Amsterdam West
Offers & intro passes
This business has no current offer. Here is what other fitness & movement places are offering.
Other fitness & movement offers
Session pack
Melt Sauna & Cold Plunge · Subiaco
4 for 3, 60-minute sauna & plunge sessions
Buy 3 sauna sessions, get your 4th free
Explore offer (opens their site in a new tab)Introductory pass
The Yoga Garage · Scarborough
39 Australian dollars, 14-day pass
14 days of unlimited hot yoga and Pilates for $39
Explore offer (opens their site in a new tab)Intro offer
Competitive Boxing & Fitness · Malaga
49 Australian dollars, 2-week pass
2 weeks unlimited classes + body scan for $49
Explore offer (opens their site in a new tab)Screening and evaluation come before the programming.
The experience
Lab-style tests, numbers to train from
Lab-style measurement · Repeated to track change
Explore more performance testing in PerthLoaded lifts, programmed and progressed
Loaded, progressive lifts · Technique coached
Explore more tactical strength and conditioning in PerthAlso offered: Athletic development, Functional screening, Online coaching
Gathered from public sources such as the practice’s website and Google listing, and checked by hand when it was listed. Check current session details with the practice before you go.
Address
1/187 Scarborough Beach Road, Mount Hawthorn WA 6016
Get directions (opens Google Maps)Opening hours
Today: Open 24 hours
Hours via Google, last fetched 30 September 2026 — worth a check before a special trip.
5.0 out of 5 from 22 reviews on Google
I've had some really great experiences in the last months, since i've been training at The High Performance Lab. Very motivational and professional advice was given to me on how to improve my skills, power and mindset. It honestly even positively affects me in my day to day jobs.
This way of training is really motivating for me. Personally, I sometimes struggle to motivate myself in the gym, but by training at The High Performance Lab, I notice really fast and targeted results.
Best workout I've ever had! I worked out at various gyms, but never really found what I was looking for. Now I'm really satisfied with this gym!
A few taps is plenty. Every review is read by a person before it appears, and we publish the critical ones too.
1/187 Scarborough Beach Road, Mount Hawthorn WA 6016.
Athletic development, Performance testing, Functional screening, Tactical strength and conditioning, Online coaching.
Directly with the practice, through their website or by phone on 0422 644 748. Oria Haven takes no bookings for it and no commission on them.
Enquiries go straight to the practice — you'll get a copy by email. We never take a cut of bookings.
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IllustrationA short, firm foam roller in moulded polypropylene. Small enough to keep beside the mat or take to class.
Everyday useGoes well with Sleep & Recovery · Fitness & Movement
A roller does not need to be clever. It needs to be firm enough to hold its shape and short enough that you actually use it. This is the plain, inexpensive one, and the 30cm length is the right size for calves, thighs and the upper back without taking over the room.
A two-inch textured rubber ball from TriggerPoint, sized to work underfoot.
Goes well with Massage & Bodywork · Sleep & Recovery · Fitness & Movement
Two inches is the size that fits the arch of a foot, which is what separates it from a plain lacrosse ball. The texture grips the floor instead of skidding away. The cheapest way into self-massage tools and the one most likely to get used.
A yoga mat printed with alignment lines for placing hands and feet.
Goes well with Yoga
The lines are the whole point. They give you something to check against when you cannot see your own posture and there is no teacher watching, which makes this a mat for practising alone at home rather than in a studio.
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